Workout Noha - profile2
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
VAR |
Länge |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
04:00 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 03
|
65 |
105 |
SECL |
|
08:41 Min. |
| Pro Section |
65 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
86 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
65 |
105 |
SECL |
|
01:00 Min. |
| Pro Section |
65 |
104 |
STCL |
|
01:30 Min. |
| Pro Section |
65 |
90 |
SECL |
|
01:00 Min. |
| Pro Section |
65 |
98 |
SECL |
|
00:40 Min. |
| Pro Section |
65 |
98 |
STCL |
|
01:20 Min. |
| Pro Section |
65 |
99 |
SECL |
|
00:41 Min. |
|
Main Part - Section 04
|
85 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 05
|
80 |
113 |
JU |
|
08:47 Min. |
| Pro Section |
70 |
83 |
SECL |
|
01:25 Min. |
| Pro Section |
65 |
99 |
SECL |
|
01:20 Min. |
| Pro Section |
65 |
99 |
STCL |
|
01:30 Min. |
| Pro Section |
65 |
113 |
SECL |
|
01:10 Min. |
| Pro Section |
65 |
105 |
STCL |
|
00:30 Min. |
| Pro Section |
65 |
97 |
SECL |
|
00:40 Min. |
| Pro Section |
65 |
104 |
STCL |
|
00:44 Min. |
| Pro Section |
80 |
98 |
JU |
4 |
00:16 Min. |
| Pro Section |
80 |
98 |
STCL |
|
01:12 Min. |
|
Main Part - Section 06
|
80 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 07
|
70 |
113 |
STCL |
|
07:49 Min. |
| Pro Section |
70 |
83 |
SECL |
|
01:35 Min. |
| Pro Section |
70 |
98 |
STCL |
|
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
|
01:12 Min. |
| Pro Section |
70 |
102 |
STCL |
|
01:38 Min. |
| Pro Section |
70 |
113 |
SECL |
|
01:24 Min. |
|
Main Part - Section 08
|
95 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 09
|
69 |
99 |
JU |
|
06:18 Min. |
| Pro Section |
69 |
85 |
SECL |
|
01:00 Min. |
| Pro Section |
69 |
98 |
JU |
8 |
00:56 Min. |
| Pro Section |
69 |
98 |
STCL |
|
01:06 Min. |
| Pro Section |
69 |
99 |
SECL |
|
01:24 Min. |
| Pro Section |
69 |
98 |
JU |
4 |
00:48 Min. |
| Pro Section |
69 |
99 |
STCL |
|
01:04 Min. |
|
Cool Down - Section 10
|
80 |
65 |
SERO |
|
08:00 Min. |
| Effort Points (EP): 172 |
Zones: 10 |
|
59:35 Min. |
