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Workout Level 3, Intensive Dauermethode

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Just the Two of Us, Sunmoon	PLS	27	SERO	HP 1		02:17 Min.
Warm Up - Save the Whales, Project Blue Sun	100	65	SERO			07:22 Min.
Pro Section	100	55	SERO	HP 1		02:00 Min.
Pro Section	100	65	SERO	HP 1		05:22 Min.
Main Part - Stumblin'In, CYRIL	63	85	SECL			03:33 Min.
Pro Section	63	83	SERO			00:15 Min.
Pro Section	63	83	SECL	HP 1		00:31 Min.
Pro Section	63	85	SECL	HP 1	FROZEN	00:14 Min.
Pro Section	63	83	SECL	HP 1		00:24 Min.
Pro Section	63	83	SECL	HP 2		00:29 Min.
Pro Section	63	83	SECL	HP 1		00:39 Min.
Pro Section	63	85	SECL	HP 4		00:30 Min.
Pro Section	63	85	SECL	HP 2		00:16 Min.
Pro Section	63	85	SECL	HP 1		00:15 Min.
Main Part - Live without Love (David Guetta Remix - Edit), Shouse, David Guetta	63	86	STCL			03:53 Min.
Pro Section	80	83	SECL	HP 1		00:30 Min.
Pro Section	80	83	SECL	HP 2		00:15 Min.
Pro Section	80	86	STCL	HP 3		00:15 Min.
Pro Section	80	86	STCL	HP 2		00:16 Min.
Pro Section	80	83	SECL	HP 1		00:30 Min.
Pro Section	80	83	SECL	HP 2		00:31 Min.
Pro Section	80	83	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	80	83	SECL	HP 2		00:31 Min.
Pro Section	80	85	STCL	HP 3		00:29 Min.
Pro Section	80	85	STCL	HP 2		00:17 Min.
Pro Section	80	85	SECL	HP 2		00:04 Min.
Main Part - Overdrive (feat. Norma Jean Martine), Ofenbach, Norma Jean Martine	63	85	JU			02:35 Min.
Pro Section	80	83	SECL	HP 1		00:15 Min.
Pro Section	80	83	SECL	HP 2		00:15 Min.
Pro Section	80	85	JU	HP 2	4	00:15 Min.
Pro Section	80	83	SECL	HP 2		00:15 Min.
Pro Section	80	83	SECL	HP 1		00:15 Min.
Pro Section	80	83	SECL	HP 2		00:15 Min.
Pro Section	80	85	JU	HP 2	2	00:15 Min.
Pro Section	80	83	SECL	HP 2		00:19 Min.
Pro Section	80	85	JU	HP 2	2	00:31 Min.
Main Part - The Hymn - Dancecore Edit, DJ Mikesh, Dickheadz	72	86	WR			03:05 Min.
Pro Section	72	83	SECL	HP 1		00:15 Min.
Pro Section	72	83	SECL	HP 2		00:27 Min.
Pro Section	72	85	STCL	HP 3		00:15 Min.
Pro Section	72	91	WR	HP 3	8	00:28 Min.
Pro Section	72	91	STCL	HP 2		00:12 Min.
Pro Section	72	85	SECL	HP 1		00:29 Min.
Pro Section	72	85	SECL	HP 2		00:15 Min.
Pro Section	72	85	STCL	HP 3		00:12 Min.
Pro Section	72	91	WR	HP 3	4	00:14 Min.
Pro Section	72	91	STCL	HP 2		00:18 Min.
Main Part - When We Were Young (The Logical Song), David Guetta, Kim Petras	70	85	STCL			02:27 Min.
Pro Section	70	83	SECL	HP 1		00:14 Min.
Pro Section	70	83	SECL	HP 2		00:14 Min.
Pro Section	70	85	STCL	HP 2		00:14 Min.
Pro Section	70	83	SECL	HP 2		00:13 Min.
Pro Section	70	85	STCL	HP 2		00:14 Min.
Pro Section	70	85	STCL	HP 3		00:14 Min.
Pro Section	70	85	STCL	HP 2		00:27 Min.
Pro Section	70	83	SECL	HP 1		00:13 Min.
Pro Section	70	85	STCL	HP 2		00:15 Min.
Pro Section	70	83	SECL	HP 1		00:09 Min.
Main Part - United - Long Mix, Mark 'Oh	65	98	JU			03:55 Min.
Pro Section	65	85	SECL	HP 1		00:35 Min.
Pro Section	65	85	SECL	HP 2		00:33 Min.
Pro Section	65	90	JU	HP 2	8	00:59 Min.
Pro Section	65	85	SECL	HP 1		00:35 Min.
Pro Section	65	85	SECL	HP 2		00:33 Min.
Pro Section	65	90	JU	HP 2	4	00:15 Min.
Pro Section	65	91	JU	HP 2	2	00:15 Min.
Pro Section	65	86	SECL	HP 1		00:10 Min.
Main Part - Cynical, twocolors, Safri Duo, Chris de Sarandy	65	98	WR			03:11 Min.
Pro Section	65	85	SECL	HP 1		00:22 Min.
Pro Section	65	85	SECL	HP 2		00:15 Min.
Pro Section	65	85	STCL	HP 3		00:15 Min.
Pro Section	65	91	WR	HP 3	4	00:15 Min.
Pro Section	65	91	STCL	HP 2		00:15 Min.
Pro Section	65	86	SECL	HP 2		00:15 Min.
Pro Section	65	85	STCL	HP 3		00:14 Min.
Pro Section	65	91	WR	HP 3	4	00:30 Min.
Pro Section	65	91	STCL	HP 3		00:29 Min.
Pro Section	65	85	STCL	HP 2		00:15 Min.
Pro Section	65	83	SECL	HP 2		00:06 Min.
Main Part - Thank You (Not So Bad), Dimitri Vegas & Like Mike, Tiesto, Dido, W&W	75	98	STCL			02:19 Min.
Pro Section	75	85	SECL	HP 2		00:28 Min.
Pro Section	75	91	STCL	HP 3		00:26 Min.
Pro Section	75	91	SECL	HP 2		00:20 Min.
Pro Section	75	85	SECL	HP 1		00:12 Min.
Pro Section	75	85	SECL	HP 2		00:26 Min.
Pro Section	75	91	STCL		3	00:12 Min.
Pro Section	75	91	STCL	HP 2		00:15 Min.
Main Part - Lose Youself, Eminem	86	83	STJO			05:20 Min.
Pro Section	65	80	SECL	HP 1		00:30 Min.
Pro Section	86	80	SERO	HP 2		01:09 Min.
Pro Section	86	85	STJO	HP 3		00:21 Min.
Pro Section	86	85	SERO	HP 2		00:46 Min.
Pro Section	86	85	STJO	HP 3		00:21 Min.
Pro Section	86	85	SERO	HP 2		01:09 Min.
Pro Section	86	85	STJO	HP 3		00:21 Min.
Pro Section	86	85	SERO	HP 2		00:43 Min.
Main Part - Pet Cemetery, Tierra Whack	90	86	SECL	HP 2		01:00 Min.
Main Part - Aicha - Extended, MD DJ	57	86	SECL			05:03 Min.
Pro Section	57	85	SECL	HP 2		00:50 Min.
Pro Section	57	85	SECL	HP 1		00:50 Min.
Pro Section	57	85	SECL	HP 4		00:35 Min.
Pro Section	57	85	SECL	HP 2		00:50 Min.
Pro Section	57	85	SECL	HP 4		00:50 Min.
Pro Section	57	83	SECL	HP 2		00:32 Min.
Pro Section	57	83	SECL	HP 1		00:36 Min.
Cool Down - Yellow, Coldplay	87	65	SECL	HP 1		04:26 Min.
Cool Down - Perfect, Ed Sheeran	PLS	27	SERO			04:23 Min.
Effort Points (EP): 138	Zones: 15					54:49 Min.