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Workout Nicole-Rosenmontag Alles zum mitsingen

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Party Mix I 92 27 SERO HP 1 04:24 Min.
Warm Up - 99 Luftballons 96 65 SERO HP 2 03:51 Min.
Main Part - Rakete - Party Edit 71 83 STCL     03:08 Min.
Pro Section 71 83 SECL HP 2 00:16 Min.
Pro Section 71 83 STCL HP 2 00:14 Min.
Pro Section 71 83 SECL HP 2 00:28 Min.
Pro Section 71 83 STCL HP 3 00:28 Min.
Pro Section 71 83 SECL HP 2 00:28 Min.
Pro Section 71 83 STCL HP 3 00:28 Min.
Pro Section 71 83 SECL HP 2 00:12 Min.
Pro Section 71 83 STCL HP 3 00:28 Min.
Pro Section 71 83 SECL HP 2 00:06 Min.
Main Part - Gianna 67 83 JU     02:35 Min.
Pro Section 67 83 SECL HP 2 00:37 Min.
Pro Section 67 83 JU HP 2 8 00:23 Min.
Pro Section 67 83 SECL HP 2 00:28 Min.
Pro Section 67 83 JU HP 2 16 01:07 Min.
Main Part - Ich liebe das Leben - Stereoact #Remix 64 83 STCL     03:23 Min.
Pro Section 64 83 SECL HP 2 00:48 Min.
Pro Section 64 83 STCL HP 3 01:02 Min.
Pro Section 64 83 SECL HP 2 00:29 Min.
Pro Section 64 83 SECL HP 2 FROZEN 00:17 Min.
Pro Section 64 83 SECL HP 2 00:16 Min.
Pro Section 64 83 STCL HP 3 00:29 Min.
Pro Section 64 83 SECL HP 2 00:02 Min.
Main Part - Ein Kompliment 98 65 SERO HP 2 03:18 Min.
Main Part - Moskau 64 85 JU     03:30 Min.
Pro Section 64 83 SECL HP 2 00:18 Min.
Pro Section 64 85 SECL HP 2 00:45 Min.
Pro Section 64 85 JU HP 2 8 00:30 Min.
Pro Section 64 85 SECL HP 2 00:52 Min.
Pro Section 72 85 SECL HP 2 00:34 Min.
Pro Section 64 85 SECL HP 2 00:31 Min.
Main Part - Aloha Heja Hey - Talstrasse 3-5 Remix Edit 61 85 JU     02:57 Min.
Pro Section 61 85 SECL HP 2 01:36 Min.
Pro Section 61 85 JU HP 2 8 00:32 Min.
Pro Section 61 85 SECL HP 2 00:49 Min.
Main Part - Gute Laune - Party Remix 75 85 STCL     02:39 Min.
Pro Section 75 85 SECL HP 2 00:38 Min.
Pro Section 75 85 STCL HP 3 00:27 Min.
Pro Section 75 85 SECL HP 2 00:21 Min.
Pro Section 75 85 STCL HP 3 00:24 Min.
Pro Section 75 85 SECL HP 2 00:26 Min.
Pro Section 75 85 STCL HP 3 00:21 Min.
Pro Section 75 85 SECL HP 2 00:02 Min.
Warm Up - I Just Might 90 65 SERO HP 2 03:32 Min.
Main Part - Wackelkontakt 85 85 STJO     02:48 Min.
Pro Section 85 85 SECL HP 2 00:28 Min.
Pro Section 85 85 STJO HP 2 00:42 Min.
Pro Section 85 85 SECL HP 2 00:53 Min.
Pro Section 85 85 STJO HP 2 00:31 Min.
Pro Section 85 85 SECL HP 2 00:14 Min.
Main Part - Pocahontas 72 98 STCL     02:31 Min.
Pro Section 72 85 SECL HP 2 00:47 Min.
Pro Section 72 98 SECL HP 2 00:49 Min.
Pro Section 72 98 STCL HP 3 00:38 Min.
Pro Section 72 98 SECL HP 2 00:17 Min.
Main Part - Mama Laudaaa 70 85 STCL     03:34 Min.
Pro Section 70 85 SECL HP 2 01:00 Min.
Pro Section 70 85 STCL HP 3 00:40 Min.
Pro Section 70 85 SECL HP 2 00:41 Min.
Pro Section 70 85 STCL HP 3 00:41 Min.
Pro Section 70 85 SECL HP 2 00:14 Min.
Pro Section 70 85 STCL HP 3 00:16 Min.
Pro Section 70 85 SECL HP 2 00:02 Min.
Warm Up - Mystical Magical 92 65 SERO HP 2 02:45 Min.
Main Part - Loud & Wild (Narcotic) 70 85 JU     03:13 Min.
Pro Section 70 85 SECL HP 2 01:13 Min.
Pro Section 70 85 JU HP 2 8 00:28 Min.
Pro Section 70 85 SECL HP 2 01:01 Min.
Pro Section 70 85 JU HP 2 8 00:31 Min.
Main Part - Major Tom (V�llig losgel�st) 82 85 STJO     03:59 Min.
Pro Section 82 85 SECL HP 2 00:57 Min.
Pro Section 82 85 STJO HP 2 00:16 Min.
Pro Section 82 85 SECL HP 2 00:44 Min.
Pro Section 82 85 STJO HP 2 00:27 Min.
Pro Section 82 85 SECL HP 2 00:35 Min.
Pro Section 82 85 SERO HP 2 00:56 Min.
Pro Section 82 85 SECL HP 2 00:04 Min.
Main Part - Ich will Spa� - 2025 81 85 SERO HP 2 02:33 Min.
Cool Down - Schenk mir dein Herz 90 27 SERO 04:06 Min.
Effort Points (EP): 143 Zones: 18     58:46 Min.
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