ICG®

Workout February 2026 # - 45

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:30 Min.
Warm Up - Section 02	80	65	SERO	02:30 Min.
Main Part - Section 03	80	83	SERO	03:00 Min.
Main Part - Section 04	85	89	SERO	01:00 Min.
Main Part - Section 05	90	98	SERO	02:00 Min.
Main Part - Section 06	85	100	SERO	01:00 Min.
Main Part - Section 04 copy	80	89	SERO	01:00 Min.
Main Part - Section 03 copy	75	83	SERO	03:00 Min.
Main Part - Section 09	80	27	SERO	01:45 Min.
Main Part - Section 05 copy	70	98	STCL	02:00 Min.
Main Part - Section 06 copy	75	100	SERO	01:00 Min.
Main Part - Section 04 copy copy	65	89	STCL	01:00 Min.
Main Part - Section 04 copy	70	89	SERO	01:00 Min.
Main Part - Section 06 copy copy	75	100	SERO	01:00 Min.
Main Part - Section 05 copy copy	70	98	STCL	02:00 Min.
Main Part - Section 09 copy	80	27	SERO	01:45 Min.
Main Part - Section 05 copy copy	70	98	STCL	02:00 Min.
Main Part - Section 06 copy copy	75	100	SERO	01:00 Min.
Main Part - Section 04 copy copy copy	65	89	STCL	01:00 Min.
Main Part - Section 04 copy copy	70	89	SERO	01:30 Min.
Main Part - Section 21	65	113	STCL	01:00 Min.
Main Part - Section 21 copy	65	83	SECL	02:00 Min.
Main Part - Section 21 copy	65	113	STCL	01:00 Min.
Main Part - Section 21 copy copy	65	83	SECL	02:00 Min.
Main Part - Section 25	80	65	SERO	01:00 Min.
Cool Down - Section 26	80	27	SERO	05:00 Min.
Effort Points (EP): 123	Zones: 26			45:00 Min.