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Workout Verschoor - 2025-02-12, spinning #53
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - Ik dans alleen met oe | PLS | 27 | SERO | 01:00 Min. | ||
| Warm Up - Ik dans alleen met oe | PLS | 65 | SERO | 02:19 Min. | ||
| Main Part - alles wat ik zoek | 68 | 98 | JU | 02:49 Min. | ||
| Main Part - Will we talk | PLS | 83 | SERO | 01:42 Min. | ||
| Main Part - Will we talk | PLS | 113 | SERO | 01:00 Min. | ||
| Main Part - Atemlos | 65 | 83 | SERO | 01:20 Min. | ||
| Main Part - Atemlos | 65 | 98 | SERO | 01:20 Min. | ||
| Main Part - Atemlos | 65 | 113 | SECL | 01:00 Min. | ||
| Main Part - Heat is on | 75 | 83 | SERO | 01:10 Min. | ||
| Main Part - Heat is on | 75 | 98 | JU | 01:30 Min. | ||
| Main Part - Heat is on | 75 | 121 | STCL | HP 2 | 01:07 Min. | |
| Main Part - tiktok | 62 | 98 | JU | 8 | 03:19 Min. | |
| Main Part - airport | PLS | 65 | STJO | 02:00 Min. | ||
| Main Part - Airport | PLS | 83 | SERO | 01:00 Min. | ||
| Main Part - airport | PLS | 98 | SERO | 01:38 Min. | ||
| Main Part - new shoes | 75 | 113 | SERO | 01:30 Min. | ||
| Main Part - new shoes | 75 | 104 | SERO | 01:53 Min. | ||
| Main Part - take your time | PLS | 65 | SERO | 02:00 Min. | ||
| Main Part - take your time | PLS | 83 | SERO | 02:09 Min. | ||
| Main Part - moving on up | 63 | 98 | JU | 01:00 Min. | ||
| Main Part - moving on up | 63 | 113 | SERO | 01:35 Min. | ||
| Main Part - moving on up | 63 | 98 | JU | 01:00 Min. | ||
| Main Part - dance again | PLS | 65 | STJO | 00:40 Min. | ||
| Main Part - dance again | 60 | 98 | STJO | HP 1 | 03:05 Min. | |
| Cool Down - Section 26 | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 136 | Zones: 25 | 43:06 Min. | ||||