ICG®

Workout Verschoor - 2025-02-12, spinning #53

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - Ik dans alleen met oe	PLS	27	SERO			01:00 Min.
Warm Up - Ik dans alleen met oe	PLS	65	SERO			02:19 Min.
Main Part - alles wat ik zoek	68	98	JU			02:49 Min.
Main Part - Will we talk	PLS	83	SERO			01:42 Min.
Main Part - Will we talk	PLS	113	SERO			01:00 Min.
Main Part - Atemlos	65	83	SERO			01:20 Min.
Main Part - Atemlos	65	98	SERO			01:20 Min.
Main Part - Atemlos	65	113	SECL			01:00 Min.
Main Part - Heat is on	75	83	SERO			01:10 Min.
Main Part - Heat is on	75	98	JU			01:30 Min.
Main Part - Heat is on	75	121	STCL	HP 2		01:07 Min.
Main Part - tiktok	62	98	JU		8	03:19 Min.
Main Part - airport	PLS	65	STJO			02:00 Min.
Main Part - Airport	PLS	83	SERO			01:00 Min.
Main Part - airport	PLS	98	SERO			01:38 Min.
Main Part - new shoes	75	113	SERO			01:30 Min.
Main Part - new shoes	75	104	SERO			01:53 Min.
Main Part - take your time	PLS	65	SERO			02:00 Min.
Main Part - take your time	PLS	83	SERO			02:09 Min.
Main Part - moving on up	63	98	JU			01:00 Min.
Main Part - moving on up	63	113	SERO			01:35 Min.
Main Part - moving on up	63	98	JU			01:00 Min.
Main Part - dance again	PLS	65	STJO			00:40 Min.
Main Part - dance again	60	98	STJO	HP 1		03:05 Min.
Cool Down - Section 26	PLS	27	SERO			04:00 Min.
Effort Points (EP): 136	Zones: 25					43:06 Min.