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Workout IDT 03012025
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 55 | SERO | 05:00 Min. |
| Warm Up - Section 02 | 80 | 55 | SERO | 05:00 Min. |
| Main Part - Section 03 | 80 | 75 | SERO | 15:00 Min. |
| Main Part - Section 04 | 80 | 45 | SERO | 05:00 Min. |
| Main Part - Section 05 | 80 | 98 | SERO | 02:00 Min. |
| Main Part - Section 06 | 80 | 40 | SERO | 02:00 Min. |
| Main Part - Section 05 copy | 80 | 98 | SERO | 02:00 Min. |
| Main Part - Section 06 copy | 80 | 40 | SERO | 02:00 Min. |
| Main Part - Section 05 copy copy | 80 | 98 | SERO | 02:00 Min. |
| Main Part - Section 06 copy copy | 80 | 40 | SERO | 02:00 Min. |
| Main Part - Section 05 copy copy copy | 80 | 98 | SERO | 02:00 Min. |
| Main Part - Section 06 copy copy copy | 80 | 40 | SERO | 02:00 Min. |
| Main Part - Section 05 copy copy copy copy | 80 | 98 | SERO | 02:00 Min. |
| Main Part - Section 06 copy copy copy copy | 80 | 40 | SERO | 02:00 Min. |
| Main Part - Section 03 copy | 80 | 75 | SERO | 15:00 Min. |
| Main Part - Section 04 copy | 80 | 45 | SERO | 05:00 Min. |
| Cool Down - Section 01 copy | 80 | 55 | SERO | 05:00 Min. |
| Effort Points (EP): 135 | Zones: 17 | 75:00 Min. | ||