ICG®

Workout IDT 03012025

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	55	SERO	05:00 Min.
Warm Up - Section 02	80	55	SERO	05:00 Min.
Main Part - Section 03	80	75	SERO	15:00 Min.
Main Part - Section 04	80	45	SERO	05:00 Min.
Main Part - Section 05	80	98	SERO	02:00 Min.
Main Part - Section 06	80	40	SERO	02:00 Min.
Main Part - Section 05 copy	80	98	SERO	02:00 Min.
Main Part - Section 06 copy	80	40	SERO	02:00 Min.
Main Part - Section 05 copy copy	80	98	SERO	02:00 Min.
Main Part - Section 06 copy copy	80	40	SERO	02:00 Min.
Main Part - Section 05 copy copy copy	80	98	SERO	02:00 Min.
Main Part - Section 06 copy copy copy	80	40	SERO	02:00 Min.
Main Part - Section 05 copy copy copy copy	80	98	SERO	02:00 Min.
Main Part - Section 06 copy copy copy copy	80	40	SERO	02:00 Min.
Main Part - Section 03 copy	80	75	SERO	15:00 Min.
Main Part - Section 04 copy	80	45	SERO	05:00 Min.
Cool Down - Section 01 copy	80	55	SERO	05:00 Min.
Effort Points (EP): 135	Zones: 17			75:00 Min.