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Workout Energy Autumn 2024 90 Min
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Main Part - M o o n & S u n ( S t i m m h a l t R e m i x ) | PLS | 27 | SERO | 07:56 Min. | ||
| Pro Section | PLS | 27 | SERO | HP 1 | 01:56 Min. | |
| Pro Section | PLS | 27 | SERO | HP 2 | 00:38 Min. | |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:58 Min. | |
| Pro Section | 100 | 45 | SERO | HP 2 | 01:09 Min. | |
| Pro Section | 100 | 55 | SERO | HP 1 | 01:05 Min. | |
| Pro Section | 100 | 65 | SERO | HP 2 | 02:10 Min. | |
| Main Part - I n A n d O u t O f L o v e ( E x t e n d e d M i x ) | 61 | 75 | SECL | 06:24 Min. | ||
| Pro Section | 61 | 65 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 61 | 67 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 67 | SECL | HP 2 | FROZEN | 00:32 Min. |
| Pro Section | 61 | 67 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 67 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 61 | 70 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 61 | 67 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 61 | 67 | SECL | HP 2 | FROZEN | 00:20 Min. |
| Pro Section | 61 | 67 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 61 | 75 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 75 | SECL | HP 1 | 01:02 Min. | |
| Pro Section | 61 | 65 | SECL | HP 1 | 00:18 Min. | |
| Main Part - S p a c e M i s s i o n | 63 | 84 | STCL | 04:57 Min. | ||
| Pro Section | 63 | 65 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:31 Min. | |
| Pro Section | 63 | 84 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 84 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 84 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 84 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 84 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 84 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 84 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 63 | 84 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 65 | SECL | HP 2 | 00:07 Min. | |
| Main Part - D e r n i � r e d a n s e ( T e c h n o M i x ) | 64 | 85 | JU | 04:32 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:45 Min. |
| Pro Section | 64 | 67 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:46 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 67 | SECL | HP 2 | 00:15 Min. | |
| Main Part - F e e l A g a i n ( a n a m E x t e n d e d R e m i x ) | 62 | 89 | STCL | 07:01 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 62 | 84 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 62 | 85 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 85 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 85 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 62 | 85 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 67 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 62 | 89 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 62 | 89 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 89 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 62 | 89 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 79 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 00:18 Min. | |
| Main Part - W o n d e r s ( f e a t . R a k i m ) | 90 | 65 | SERO | 03:13 Min. | ||
| Pro Section | 90 | 65 | SERO | HP 1 | 01:27 Min. | |
| Pro Section | 90 | 65 | SERO | HP 2 | 01:04 Min. | |
| Pro Section | 90 | 65 | SERO | HP 1 | 00:42 Min. | |
| Main Part - I n T h e D a r k ( E x t e n d e d M i x ) | 63 | 84 | SECL | 03:53 Min. | ||
| Pro Section | 63 | 65 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 63 | 67 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:13 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | FROZEN | 00:15 Min. |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 63 | 84 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 63 | 84 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 76 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 67 | SECL | HP 2 | 00:19 Min. | |
| Main Part - A l l M y L i f e ( E x t e n d e d M i x ) | 69 | 90 | STCL | 03:07 Min. | ||
| Pro Section | 69 | 76 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | FROZEN | 00:14 Min. |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 69 | 88 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 69 | 88 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 79 | SECL | HP 2 | 00:06 Min. | |
| Main Part - L o v e I s E t e r n i t y ( E x t e n d e d M i x ) | 64 | 101 | WR | 05:21 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 98 | WR | HP 2 | 16 | 00:26 Min. |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:19 Min. | |
| Pro Section | 64 | 65 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 64 | 99 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 64 | 99 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 99 | STCL | HP 3 | 00:09 Min. | |
| Pro Section | 64 | 99 | WR | HP 3 | 8 | 00:15 Min. |
| Pro Section | 64 | 99 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 64 | 99 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 65 | SECL | HP 2 | 00:01 Min. | |
| Main Part - G r e e c e 2 0 0 0 ( W H I T E N O 1 S E E x t e n d e d M i x ) | 80 | 105 | STCL | 04:13 Min. | ||
| Pro Section | 80 | 65 | SECL | HP 1 | 00:29 Min. | |
| Pro Section | 80 | 83 | SECL | HP 1 | 00:13 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 80 | 98 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 80 | 100 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 80 | 100 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 80 | 100 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 80 | 105 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 80 | 105 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 80 | 65 | SECL | HP 2 | 00:05 Min. | |
| Main Part - R e a d y T o J u m p ( E x t e n d e d M i x ) | 100 | 83 | STJO | 05:00 Min. | ||
| Pro Section | 100 | 65 | SERO | HP 1 | 01:17 Min. | |
| Pro Section | 100 | 83 | SERO | HP 1 | 00:10 Min. | |
| Pro Section | 100 | 83 | STJO | HP 1 | 00:20 Min. | |
| Pro Section | 100 | 70 | SERO | HP 1 | 00:09 Min. | |
| Pro Section | 100 | 83 | SERO | HP 1 | 00:10 Min. | |
| Pro Section | 100 | 83 | STJO | HP 1 | 00:19 Min. | |
| Pro Section | 100 | 70 | SERO | HP 1 | 00:19 Min. | |
| Pro Section | 100 | 70 | SERO | HP 2 | 00:38 Min. | |
| Pro Section | 100 | 83 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 100 | 83 | STJO | HP 2 | 00:38 Min. | |
| Pro Section | 100 | 70 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 100 | 61 | SERO | HP 2 | 00:30 Min. | |
| Main Part - A n a m n e s i s ( E x t e n d e d M i x ) | 61 | 105 | STCL | 06:28 Min. | ||
| Pro Section | 61 | 65 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 61 | 75 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 61 | 76 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 76 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 61 | 76 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 93 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 93 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 61 | 93 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 61 | 93 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 61 | 93 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 61 | 100 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 61 | 100 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 100 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 61 | 105 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 61 | 105 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 65 | SECL | HP 2 | 00:05 Min. | |
| Main Part - B e l o n g T o g e t h e r | 91 | 65 | SERO | HP 1 | 03:52 Min. | |
| Main Part - P l a y e d a l i v e ( E x t e n d e d M i x ) | 74 | 89 | JU | 03:58 Min. | ||
| Pro Section | 74 | 65 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 74 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 74 | 83 | JU | HP 2 | 16 | 00:26 Min. |
| Pro Section | 74 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 74 | 87 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 74 | 87 | JU | HP 2 | 16 | 00:13 Min. |
| Pro Section | 74 | 87 | JU | HP 2 | 8 | 00:13 Min. |
| Pro Section | 74 | 65 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 74 | 89 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 74 | 89 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 74 | 89 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 74 | 65 | SECL | HP 2 | 00:04 Min. | |
| Main Part - C a l l f o r J u s t i c e ( E x t e n d e d M i x ) | 63 | 98 | STCL | 06:11 Min. | ||
| Pro Section | 63 | 65 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 63 | 75 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 85 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 63 | 98 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 63 | 104 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 63 | 104 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 84 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 104 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 63 | 104 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 104 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 63 | 104 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 63 | 104 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 65 | SECL | HP 2 | 00:01 Min. | |
| Main Part - C o m i n g H o m e ( E x t e n d e d M i x ) | 70 | 121 | STCL | 04:45 Min. | ||
| Pro Section | 70 | 65 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 67 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | FROZEN | 00:18 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 102 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 70 | 102 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 102 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 70 | 105 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 70 | 120 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 70 | 120 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 65 | SECL | HP 2 | 00:02 Min. | |
| Cool Down - S u p e r m a r k e t F l o w e r s | 80 | 27 | SERO | 03:41 Min. | ||
| Cool Down - M a g n e t i c G i r l | 80 | 27 | SERO | 05:01 Min. | ||
| Effort Points (EP): 223 | Zones: 18 | 89:33 Min. | ||||