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Workout TR 76 L2 Interval Extensive LZI 2:1

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Workout Overview

Track Name RPM FTP % Position Länge
Warm Up - ICG Intro PLS 27 SERO 00:41 Min.
Warm Up - Streets Of Philadelphia ( UltraTraxx Longer Loop Summer Remix) 94 65 SERO 08:36 Min.
Pro Section 94 46 SERO 06:00 Min.
Pro Section 94 65 SERO 02:36 Min.
Main Part - Superstring 70 85 STCL 03:08 Min.
Main Part - World In My Eyes 104 98 SERO 04:05 Min.
Pro Section 105 88 SERO 02:00 Min.
Pro Section 105 98 SERO 02:05 Min.
Main Part - Triumphant 85 65 SERO 04:20 Min.
Main Part - Rise 69 98 STCL 07:10 Min.
Main Part - Zaubergarten 80 65 SERO 04:59 Min.
Main Part - Sonnenuntergang 68 98 JU 06:45 Min.
Cool Down - Hotel California (live) 80 40 SERO 06:44 Min.
Cool Down - Elysium PLS 27 SERO 02:41 Min.
Effort Points (EP): 117 Zones: 10 49:09 Min.
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