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Workout Hill-Lay!
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 90 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 60 | 113 | STJO | 02:00 Min. |
| Main Part - Section 04 | 70 | 98 | SERO | 04:00 Min. |
| Main Part - Section 03 copy | 60 | 113 | STJO | 02:00 Min. |
| Main Part - Section 04 copy | 70 | 98 | SERO | 04:00 Min. |
| Main Part - Section 11 | 90 | 83 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy | 60 | 120 | STJO | 02:00 Min. |
| Main Part - Section 04 copy copy | 70 | 98 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy copy | 60 | 140 | STJO | 02:00 Min. |
| Main Part - Section 04 copy copy copy | 70 | 98 | SERO | 04:00 Min. |
| Main Part - Section 11 copy | 90 | 83 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy copy | 60 | 140 | STJO | 02:00 Min. |
| Main Part - Section 04 copy copy copy | 70 | 98 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy copy copy | 60 | 115 | STJO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy | 70 | 98 | SERO | 04:00 Min. |
| Main Part - Section 11 copy copy | 90 | 83 | SERO | 04:00 Min. |
| Main Part - Section 18 | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 19 | 80 | 27 | SERO | 02:00 Min. |
| Effort Points (EP): 210 | Zones: 19 | 60:00 Min. | ||