ICG®

Workout Hill-Lay!

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	27	SERO	04:00 Min.
Warm Up - Section 02	90	65	SERO	04:00 Min.
Main Part - Section 03	60	113	STJO	02:00 Min.
Main Part - Section 04	70	98	SERO	04:00 Min.
Main Part - Section 03 copy	60	113	STJO	02:00 Min.
Main Part - Section 04 copy	70	98	SERO	04:00 Min.
Main Part - Section 11	90	83	SERO	04:00 Min.
Main Part - Section 03 copy copy	60	120	STJO	02:00 Min.
Main Part - Section 04 copy copy	70	98	SERO	04:00 Min.
Main Part - Section 03 copy copy copy	60	140	STJO	02:00 Min.
Main Part - Section 04 copy copy copy	70	98	SERO	04:00 Min.
Main Part - Section 11 copy	90	83	SERO	04:00 Min.
Main Part - Section 03 copy copy copy	60	140	STJO	02:00 Min.
Main Part - Section 04 copy copy copy	70	98	SERO	04:00 Min.
Main Part - Section 03 copy copy copy copy	60	115	STJO	02:00 Min.
Main Part - Section 04 copy copy copy copy	70	98	SERO	04:00 Min.
Main Part - Section 11 copy copy	90	83	SERO	04:00 Min.
Main Part - Section 18	90	65	SERO	02:00 Min.
Main Part - Section 19	80	27	SERO	02:00 Min.
Effort Points (EP): 210	Zones: 19			60:00 Min.