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Workout Mixed Class L3/L4 - LEVEL 4
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 09 | PLS | 27 | SERO | HP 2 | 00:38 Min. | |
| Warm Up - Section 02 | 100 | 55 | SERO | HP 2 | 07:44 Min. | |
| Main Part - Section 02 | 56 | 100 | SECL | HP 3 | 04:33 Min. | |
| Main Part - Section 03 | 92 | 100 | STJO | HP 2 | 03:39 Min. | |
| Main Part - Section 04 | 96 | 50 | SERO | HP 2 | 03:33 Min. | |
| Main Part - Section 05 | 64 | 120 | JU | HP 2 | 04:56 Min. | |
| Main Part - Section 06 | 61 | 98 | STCL | HP 3 | 06:45 Min. | |
| Main Part - Section 10 | 100 | 75 | SERO | HP 1 | 03:31 Min. | |
| Main Part - Section 11 | 71 | 98 | WR | HP 3 | 06:17 Min. | |
| Main Part - Section 12 | 82 | 105 | STCL | HP 3 | 04:49 Min. | |
| Main Part - Section 13 | 65 | 98 | STCL | HP 3 | FROZEN | 03:30 Min. |
| Cool Down - Section 07 | 100 | 55 | SERO | HP 2 | 06:11 Min. | |
| Cool Down - Section 08 | PLS | 27 | SERO | 03:35 Min. | ||
| Effort Points (EP): 163 | Zones: 13 | 59:41 Min. | ||||