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Workout StefanH 7 - 1h Rock/Metal - Ramps
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Tage wie diese | 97 | 27 | SERO | 04:28 Min. | ||
| Warm Up - After the Fire | 94 | 65 | SERO | 02:33 Min. | ||
| Main Part - Cum on Feel the Noize | 73 | 83 | SECL | 04:50 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 73 | 83 | SECL | 01:09 Min. | ||
| Pro Section | 73 | 83 | SECL | FROZEN | 00:26 Min. | |
| Pro Section | 73 | 83 | STCL | 00:39 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:27 Min. | ||
| Main Part - From Hell with Love | 60 | 98 | JU | 03:55 Min. | ||
| Pro Section | 60 | 98 | SECL | 01:06 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:24 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:23 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:16 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:16 Min. | ||
| Pro Section | 60 | 98 | JU | 4 | 00:31 Min. | |
| Pro Section | 60 | 98 | STCL | 00:34 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:25 Min. | ||
| Main Part - Für immer jung | 85 | 65 | SERO | 03:35 Min. | ||
| Pro Section | 85 | 65 | SERO | 00:56 Min. | ||
| Pro Section | 85 | 65 | SERO | HP 5 | 00:34 Min. | |
| Pro Section | 85 | 65 | SERO | 00:22 Min. | ||
| Pro Section | 85 | 65 | SERO | HP 5 | 00:46 Min. | |
| Pro Section | 85 | 65 | SERO | 00:23 Min. | ||
| Pro Section | 85 | 65 | SERO | HP 5 | 00:34 Min. | |
| Main Part - Fallen | 73 | 83 | STCL | 05:00 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:54 Min. | ||
| Pro Section | 73 | 83 | STCL | FROZEN | 00:26 Min. | |
| Pro Section | 73 | 83 | STCL | 01:02 Min. | ||
| Main Part - Land of Light | 63 | 98 | JU | 03:54 Min. | ||
| Pro Section | 63 | 98 | SECL | 01:12 Min. | ||
| Pro Section | 63 | 98 | STCL | 00:23 Min. | ||
| Pro Section | 63 | 98 | SECL | 00:23 Min. | ||
| Pro Section | 63 | 98 | JU | 8 | 01:56 Min. | |
| Main Part - Hunting High and Low | 94 | 65 | SERO | 03:49 Min. | ||
| Main Part - Lonesome Rider | 56 | 65 | SECL | 04:04 Min. | ||
| Pro Section | 56 | 65 | SECL | 00:57 Min. | ||
| Pro Section | 112 | 65 | SECL | 00:22 Min. | ||
| Pro Section | 56 | 65 | SECL | 00:22 Min. | ||
| Pro Section | 112 | 65 | SECL | 00:29 Min. | ||
| Pro Section | 56 | 65 | SECL | 01:26 Min. | ||
| Pro Section | 112 | 65 | SECL | 00:28 Min. | ||
| Main Part - In the Shadows | 66 | 83 | STCL | 04:54 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:10 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 66 | 83 | STCL | FROZEN | 00:22 Min. | |
| Main Part - Smooth Criminal | 64 | 98 | STCL | 03:29 Min. | ||
| Pro Section | 64 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 5 | 00:14 Min. | |
| Pro Section | 64 | 98 | STCL | HP 5 | 00:31 Min. | |
| Pro Section | 64 | 98 | SECL | 00:15 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 5 | 00:15 Min. | |
| Pro Section | 64 | 98 | STCL | HP 5 | 00:23 Min. | |
| Pro Section | 64 | 98 | SECL | HP 5 | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | HP 5 | 00:32 Min. | |
| Pro Section | 64 | 98 | SECL | 00:19 Min. | ||
| Main Part - Hymn | 74 | 151 | STCL | 04:52 Min. | ||
| Pro Section | 74 | 113 | SECL | 01:23 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:34 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:27 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:27 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:53 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 151 | STCL | 00:42 Min. | ||
| Cool Down - Amaranthine | 89 | 55 | SERO | 03:29 Min. | ||
| Pro Section | 89 | 50 | SERO | 02:15 Min. | ||
| Pro Section | 89 | 27 | SERO | 01:14 Min. | ||
| Cool Down - Over the Rainbow | PLS | 27 | SERO | 03:31 Min. | ||
| Effort Points (EP): 145 | Zones: 14 | 56:23 Min. | ||||