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Workout Nicole M4 - 2025-09-07, 17:52
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 09:09 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 07:00 Min. | |
| Pro Section | 90 | 65 | SERO | HP 2 | 02:09 Min. | |
| Main Part - Section 02 | 70 | 83 | JU | 03:14 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:34 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:06 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Section 03 | 69 | 83 | STCL | 03:12 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 01:48 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Section 04 | 70 | 83 | JU | 02:25 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:40 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Section 05 | 80 | 65 | SECL | 02:44 Min. | ||
| Main Part - Section 06 | 70 | 83 | STCL | 03:46 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 01:12 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | FROZEN | 00:22 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Section 07 | 64 | 83 | JU | 02:53 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Section 08 | 69 | 83 | STCL | 02:52 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 8 | 00:35 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Section 09 | 80 | 65 | SECL | 02:42 Min. | ||
| Main Part - Section 10 | 65 | 85 | STCL | 02:43 Min. | ||
| Pro Section | 65 | 85 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:09 Min. | |
| Main Part - Section 11 | 66 | 85 | STCL | 03:34 Min. | ||
| Pro Section | 66 | 84 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 66 | 85 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 66 | 85 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 66 | 85 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 66 | 85 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 66 | 85 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Section 12 | 63 | 85 | JU | 02:58 Min. | ||
| Pro Section | 63 | 85 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 63 | 85 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Section 13 | 80 | 65 | SECL | HP 2 | 02:35 Min. | |
| Main Part - Section 14 | 69 | 98 | STCL | 04:02 Min. | ||
| Pro Section | 69 | 85 | SECL | HP 2 | 01:12 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Section 15 | 65 | 98 | JU | 02:46 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 00:31 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:05 Min. | |
| Cool Down - Section 16 | 90 | 27 | SERO | HP 1 | 04:09 Min. | |
| Cool Down - Section 17 | PLS | 27 | SERO | 05:30 Min. | ||
| Effort Points (EP): 140 | Zones: 17 | 61:14 Min. | ||||