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Workout Nicole M4 - 2025-09-07, 17:52

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Section 01 90 27 SERO     09:09 Min.
Pro Section 90 27 SERO HP 1 07:00 Min.
Pro Section 90 65 SERO HP 2 02:09 Min.
Main Part - Section 02 70 83 JU     03:14 Min.
Pro Section 70 83 SECL HP 2 01:04 Min.
Pro Section 70 83 JU HP 2 8 00:34 Min.
Pro Section 70 83 SECL HP 2 01:06 Min.
Pro Section 70 83 JU HP 2 4 00:28 Min.
Pro Section 70 83 SECL HP 2 00:02 Min.
Main Part - Section 03 69 83 STCL     03:12 Min.
Pro Section 69 83 SECL HP 2 01:48 Min.
Pro Section 69 83 STCL HP 3 00:27 Min.
Pro Section 69 83 SECL HP 2 00:28 Min.
Pro Section 69 83 STCL HP 3 00:27 Min.
Pro Section 69 83 SECL HP 2 00:02 Min.
Main Part - Section 04 70 83 JU     02:25 Min.
Pro Section 70 83 SECL HP 2 00:30 Min.
Pro Section 70 83 JU HP 2 8 00:40 Min.
Pro Section 70 83 SECL HP 2 00:45 Min.
Pro Section 70 83 STCL HP 3 00:28 Min.
Pro Section 70 83 SECL HP 2 00:02 Min.
Main Part - Section 05 90 65 SERO 02:44 Min.
Main Part - Section 06 70 83 STCL     03:46 Min.
Pro Section 70 83 SECL HP 2 01:12 Min.
Pro Section 70 83 STCL HP 3 00:26 Min.
Pro Section 70 83 SECL HP 2 00:34 Min.
Pro Section 70 83 SECL HP 2 FROZEN 00:22 Min.
Pro Section 70 83 SECL HP 2 00:13 Min.
Pro Section 70 83 STCL HP 3 00:55 Min.
Pro Section 70 83 SECL HP 2 00:04 Min.
Main Part - Section 07 64 83 JU     02:53 Min.
Pro Section 64 83 SECL HP 2 00:48 Min.
Pro Section 64 83 JU HP 2 8 00:30 Min.
Pro Section 64 83 SECL HP 2 01:00 Min.
Pro Section 64 83 STCL HP 3 00:31 Min.
Pro Section 64 83 SECL HP 2 00:04 Min.
Main Part - Section 08 69 83 STCL     02:52 Min.
Pro Section 69 83 SECL HP 2 00:31 Min.
Pro Section 69 83 STCL HP 3 00:40 Min.
Pro Section 69 83 SECL HP 2 01:00 Min.
Pro Section 69 83 JU HP 2 8 00:35 Min.
Pro Section 69 83 SECL HP 2 00:06 Min.
Main Part - Section 09 89 65 SERO 02:42 Min.
Main Part - Section 10 65 85 STCL     02:43 Min.
Pro Section 65 85 SECL HP 2 00:46 Min.
Pro Section 65 85 STCL HP 3 00:30 Min.
Pro Section 65 85 SECL HP 2 00:49 Min.
Pro Section 65 85 STCL HP 3 00:29 Min.
Pro Section 65 85 SECL HP 2 00:09 Min.
Main Part - Section 11 66 85 STCL     03:34 Min.
Pro Section 66 84 SECL HP 2 01:00 Min.
Pro Section 66 85 SECL HP 2 00:43 Min.
Pro Section 66 85 STCL HP 3 00:31 Min.
Pro Section 66 85 SECL HP 2 00:43 Min.
Pro Section 66 85 STCL HP 3 00:31 Min.
Pro Section 66 85 SECL HP 2 00:06 Min.
Main Part - Section 12 63 85 JU     02:58 Min.
Pro Section 63 85 SECL HP 2 00:49 Min.
Pro Section 63 85 JU HP 2 8 00:31 Min.
Pro Section 63 85 SECL HP 2 01:03 Min.
Pro Section 63 85 STCL HP 3 00:31 Min.
Pro Section 63 85 SECL HP 2 00:04 Min.
Main Part - Section 13 92 65 SERO HP 2 02:35 Min.
Main Part - Section 14 69 98 STCL     04:02 Min.
Pro Section 69 85 SECL HP 2 01:12 Min.
Pro Section 69 98 SECL HP 2 00:56 Min.
Pro Section 69 98 STCL HP 3 00:28 Min.
Pro Section 69 98 SECL HP 2 00:41 Min.
Pro Section 69 98 STCL HP 3 00:41 Min.
Pro Section 69 98 SECL HP 2 00:04 Min.
Main Part - Section 15 65 98 JU     02:46 Min.
Pro Section 65 98 SECL HP 2 00:49 Min.
Pro Section 65 98 JU HP 2 00:31 Min.
Pro Section 65 98 SECL HP 2 00:51 Min.
Pro Section 65 98 STCL HP 3 00:30 Min.
Pro Section 65 98 SECL HP 2 00:05 Min.
Cool Down - Section 16 90 27 SERO HP 1 04:09 Min.
Cool Down - Section 17 PLS 27 SERO 05:30 Min.
Effort Points (EP): 140 Zones: 17     61:14 Min.
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