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Workout The One
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 03 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 01 | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 02 | 80 | 113 | SERO | 01:00 Min. |
| Warm Up - Section 04 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 05 | 81 | 98 | SERO | 01:00 Min. |
| Main Part - Section 06 | 100 | 113 | STJO | 01:00 Min. |
| Main Part - Section 07 | 80 | 98 | SERO | 04:00 Min. |
| Main Part - Section 08 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 09 | 80 | 98 | SERO | 04:00 Min. |
| Main Part - Section 10 | 100 | 113 | SERO | 01:00 Min. |
| Warm Up - Section 11 | 90 | 65 | SERO | 04:00 Min. |
| Main Part - Section 12 | 100 | 98 | SERO | 02:00 Min. |
| Main Part - Section 13 | 90 | 113 | STJO | 01:00 Min. |
| Main Part - Section 14 | 84 | 83 | SERO | 01:00 Min. |
| Warm Up - Section 15 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 16 | 101 | 113 | SERO | 01:00 Min. |
| Warm Up - Section 17 | 81 | 27 | SERO | 02:00 Min. |
| Main Part - Section 18 | 100 | 113 | STJO | 01:00 Min. |
| Warm Up - Section 19 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 115 | Zones: 19 | 42:00 Min. | ||