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Workout Intervals rocks nr1 IDC 2x20/4 - 2025-09-06, 16:42

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Descrição do Workout

Nome da Música RPM FTP % Posição HP VAR Duração
Warm Up - He Is Behind Your Eyes (El Mundo & Zazou Remix) PLS 65 SERO     08:15 Min.
Pro Section PLS 40 SERO HP 2 01:59 Min.
Pro Section PLS 50 SERO HP 2 01:00 Min.
Pro Section PLS 55 SERO HP 2 01:00 Min.
Pro Section 100 60 SERO HP 2 04:16 Min.
Main Part - Rays 68 86 STCL     02:57 Min.
Pro Section 68 76 SECL HP 2 00:42 Min.
Pro Section 68 80 SECL HP 2 00:28 Min.
Pro Section 68 83 SECL HP 2 00:45 Min.
Pro Section 68 85 SECL HP 2 00:14 Min.
Pro Section 68 86 STCL HP 2 00:28 Min.
Pro Section 68 76 SECL HP 2 00:20 Min.
Main Part - 04. SE STCL Gabry Ponte - Crusade 5 57_73bpm.mp3 73 83 STCL     05:57 Min.
Pro Section 73 76 SECL HP 2 00:38 Min.
Pro Section 73 83 STCL HP 2 00:44 Min.
Pro Section 73 83 SECL HP 2 00:48 Min.
Pro Section 73 83 STCL HP 2 00:45 Min.
Pro Section 73 83 SECL HP 2 00:39 Min.
Pro Section 73 83 STCL HP 2 00:44 Min.
Pro Section 73 83 SECL HP 2 00:48 Min.
Pro Section 73 83 STCL HP 2 00:46 Min.
Pro Section 73 76 SECL HP 2 00:05 Min.
Main Part - Alok, The Chainsmokers & Mae Stephens – Jungle (Official Lyric Video) 70 85 JU     02:55 Min.
Pro Section 70 83 SECL HP 2 01:08 Min.
Pro Section 70 83 JU HP 2 8 00:41 Min.
Pro Section 70 83 SECL HP 2 00:21 Min.
Pro Section 70 83 JU HP 2 8 00:42 Min.
Pro Section 70 83 SECL HP 2 00:03 Min.
Main Part - 06. SE STCL Tranzworld 2 The Sequence 6 43_73bpm.mp3 73 83 STCL     06:43 Min.
Pro Section 73 83 SECL HP 2 02:06 Min.
Pro Section 73 83 STCL HP 2 00:14 Min.
Pro Section 73 83 STCL HP 3 01:19 Min.
Pro Section 73 83 STCL HP 2 00:14 Min.
Pro Section 73 83 SECL HP 2 01:02 Min.
Pro Section 73 83 STCL HP 2 00:52 Min.
Pro Section 73 83 STCL HP 3 00:40 Min.
Pro Section 73 83 STCL HP 2 00:14 Min.
Pro Section 73 83 SECL HP 2 00:02 Min.
Main Part - Awaken 92 65 SERO HP 2 04:18 Min.
Main Part - �cie�ka 6 64 86 STCL     05:06 Min.
Pro Section 64 76 SECL HP 2 00:59 Min.
Pro Section 64 83 SECL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 2 01:00 Min.
Pro Section 64 83 SECL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 3 00:23 Min.
Pro Section 64 83 STCL HP 3 FROZEN 00:15 Min.
Pro Section 64 83 STCL HP 3 00:45 Min.
Pro Section 64 83 STCL HP 2 00:29 Min.
Pro Section 64 83 SECL HP 2 00:16 Min.
Pro Section 64 76 SECL HP 2 00:14 Min.
Main Part - 09. J Sandra Lyng - Play My Drum 4 00_64bpm.mp3 64 90 JU     04:00 Min.
Pro Section 64 76 SECL HP 2 00:22 Min.
Pro Section 64 83 SECL HP 2 01:00 Min.
Pro Section 64 86 SECL HP 2 00:15 Min.
Pro Section 64 86 JU HP 2 4 00:15 Min.
Pro Section 64 86 SECL HP 2 01:16 Min.
Pro Section 64 90 SECL HP 2 00:14 Min.
Pro Section 64 90 JU HP 2 4 00:27 Min.
Pro Section 64 76 SECL HP 2 00:11 Min.
Main Part - Cream (Long Version) 70 85 STCL     07:18 Min.
Pro Section 70 76 SECL HP 2 00:42 Min.
Pro Section 70 83 SECL HP 2 00:27 Min.
Pro Section 70 83 STCL HP 2 00:42 Min.
Pro Section 70 83 STCL HP 3 00:28 Min.
Pro Section 70 83 STCL HP 2 00:12 Min.
Pro Section 70 83 SECL HP 2 00:35 Min.
Pro Section 70 83 STCL HP 2 00:14 Min.
Pro Section 70 83 STCL HP 2 00:41 Min.
Pro Section 70 83 SECL HP 2 01:08 Min.
Pro Section 70 83 STCL HP 2 00:15 Min.
Pro Section 70 83 STCL HP 3 00:54 Min.
Pro Section 70 83 STCL HP 2 00:28 Min.
Pro Section 70 83 SECL HP 2 00:32 Min.
Main Part - 11. STJO Alan Walker - Faded 3 32_90bpm.mp3 90 83 STJO     03:32 Min.
Pro Section 90 83 SERO HP 2 00:54 Min.
Pro Section 90 83 STJO HP 2 00:43 Min.
Pro Section 90 83 SERO HP 2 00:55 Min.
Pro Section 90 83 STJO HP 2 00:42 Min.
Pro Section 90 83 SERO HP 2 00:18 Min.
Cool Down - African Samurai 92 65 SERO HP 2 04:42 Min.
Cool Down - Bullet Proof Soul 80 65 SERO     05:21 Min.
Pro Section 80 60 SERO HP 2 01:00 Min.
Pro Section 80 55 SERO HP 2 01:00 Min.
Pro Section 80 40 SERO HP 2 03:21 Min.
Effort Points (EP): 150 Zones: 12     61:04 Min.
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