ICG®

Workout Intervals Rocks1 IDC 2x20/4 2025-09-06

Workout Overview

Track Name	RPM	FTP %	Position	HP	VAR	Länge
Warm Up - He Is Behind Your Eyes (El Mundo & Zazou Remix)	PLS	65	SERO			08:15 Min.
Pro Section	PLS	40	SERO	HP 2		01:59 Min.
Pro Section	PLS	50	SERO	HP 2		01:00 Min.
Pro Section	PLS	55	SERO	HP 2		01:00 Min.
Pro Section	100	60	SERO	HP 2		04:16 Min.
Main Part - Rays	68	86	STCL			02:57 Min.
Pro Section	68	76	SECL	HP 2		00:42 Min.
Pro Section	68	80	SECL	HP 2		00:28 Min.
Pro Section	68	83	SECL	HP 2		00:45 Min.
Pro Section	68	85	SECL	HP 2		00:14 Min.
Pro Section	68	86	STCL	HP 2		00:28 Min.
Pro Section	68	76	SECL	HP 2		00:20 Min.
Main Part - 04. SE STCL Gabry Ponte - Crusade 5 57_73bpm.mp3	73	83	STCL			05:57 Min.
Pro Section	73	76	SECL	HP 2		00:38 Min.
Pro Section	73	83	STCL	HP 2		00:44 Min.
Pro Section	73	83	SECL	HP 2		00:48 Min.
Pro Section	73	83	STCL	HP 2		00:45 Min.
Pro Section	73	83	SECL	HP 2		00:39 Min.
Pro Section	73	83	STCL	HP 2		00:44 Min.
Pro Section	73	83	SECL	HP 2		00:48 Min.
Pro Section	73	83	STCL	HP 2		00:46 Min.
Pro Section	73	76	SECL	HP 2		00:05 Min.
Main Part - Alok, The Chainsmokers & Mae Stephens – Jungle (Official Lyric Video)	70	85	JU			02:55 Min.
Pro Section	70	83	SECL	HP 2		01:08 Min.
Pro Section	70	83	JU	HP 2	8	00:41 Min.
Pro Section	70	83	SECL	HP 2		00:21 Min.
Pro Section	70	83	JU	HP 2	8	00:42 Min.
Pro Section	70	83	SECL	HP 2		00:03 Min.
Main Part - 06. SE STCL Tranzworld 2 The Sequence 6 43_73bpm.mp3	73	83	STCL			06:43 Min.
Pro Section	73	83	SECL	HP 2		02:06 Min.
Pro Section	73	83	STCL	HP 2		00:14 Min.
Pro Section	73	83	STCL	HP 3		01:19 Min.
Pro Section	73	83	STCL	HP 2		00:14 Min.
Pro Section	73	83	SECL	HP 2		01:02 Min.
Pro Section	73	83	STCL	HP 2		00:52 Min.
Pro Section	73	83	STCL	HP 3		00:40 Min.
Pro Section	73	83	STCL	HP 2		00:14 Min.
Pro Section	73	83	SECL	HP 2		00:02 Min.
Main Part - Awaken	92	65	SERO	HP 2		04:18 Min.
Main Part - �cie�ka 6	64	86	STCL			05:06 Min.
Pro Section	64	76	SECL	HP 2		00:59 Min.
Pro Section	64	83	SECL	HP 2		00:15 Min.
Pro Section	64	83	STCL	HP 2		01:00 Min.
Pro Section	64	83	SECL	HP 2		00:15 Min.
Pro Section	64	83	STCL	HP 2		00:15 Min.
Pro Section	64	83	STCL	HP 3		00:23 Min.
Pro Section	64	83	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	64	83	STCL	HP 3		00:45 Min.
Pro Section	64	83	STCL	HP 2		00:29 Min.
Pro Section	64	83	SECL	HP 2		00:16 Min.
Pro Section	64	76	SECL	HP 2		00:14 Min.
Main Part - 09. J Sandra Lyng - Play My Drum 4 00_64bpm.mp3	64	90	JU			04:00 Min.
Pro Section	64	76	SECL	HP 2		00:22 Min.
Pro Section	64	83	SECL	HP 2		01:00 Min.
Pro Section	64	86	SECL	HP 2		00:15 Min.
Pro Section	64	86	JU	HP 2	4	00:15 Min.
Pro Section	64	86	SECL	HP 2		01:16 Min.
Pro Section	64	90	SECL	HP 2		00:14 Min.
Pro Section	64	90	JU	HP 2	4	00:27 Min.
Pro Section	64	76	SECL	HP 2		00:11 Min.
Main Part - Cream (Long Version)	70	85	STCL			07:18 Min.
Pro Section	70	76	SECL	HP 2		00:42 Min.
Pro Section	70	83	SECL	HP 2		00:27 Min.
Pro Section	70	83	STCL	HP 2		00:42 Min.
Pro Section	70	83	STCL	HP 3		00:28 Min.
Pro Section	70	83	STCL	HP 2		00:12 Min.
Pro Section	70	83	SECL	HP 2		00:35 Min.
Pro Section	70	83	STCL	HP 2		00:14 Min.
Pro Section	70	83	STCL	HP 2		00:41 Min.
Pro Section	70	83	SECL	HP 2		01:08 Min.
Pro Section	70	83	STCL	HP 2		00:15 Min.
Pro Section	70	83	STCL	HP 3		00:54 Min.
Pro Section	70	83	STCL	HP 2		00:28 Min.
Pro Section	70	83	SECL	HP 2		00:32 Min.
Main Part - 11. STJO Alan Walker - Faded 3 32_90bpm.mp3	90	83	STJO			03:32 Min.
Pro Section	90	83	SERO	HP 2		00:54 Min.
Pro Section	90	83	STJO	HP 2		00:43 Min.
Pro Section	90	83	SERO	HP 2		00:55 Min.
Pro Section	90	83	STJO	HP 2		00:42 Min.
Pro Section	90	83	SERO	HP 2		00:18 Min.
Cool Down - African Samurai	92	65	SERO	HP 2		04:42 Min.
Cool Down - Bullet Proof Soul	80	65	SERO			05:21 Min.
Pro Section	80	60	SERO	HP 2		01:00 Min.
Pro Section	80	55	SERO	HP 2		01:00 Min.
Pro Section	80	40	SERO	HP 2		03:21 Min.
Effort Points (EP): 150	Zones: 12					61:04 Min.