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Workout WTOREK GRUDZIEŃ 2 TRENING
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - fireside | 85 | 27 | SERO | 03:01 Min. | |
| Warm Up - otiweram wino | 99 | 65 | SERO | 03:59 Min. | |
| Pro Section | 99 | 27 | SERO | 02:46 Min. | |
| Pro Section | 99 | 65 | SERO | 01:13 Min. | |
| Main Part - yeah yeah yeah | 61 | 83 | STCL | 03:40 Min. | |
| Pro Section | 61 | 83 | SECL | 00:51 Min. | |
| Pro Section | 61 | 83 | STCL | 00:30 Min. | |
| Pro Section | 61 | 83 | SECL | 00:32 Min. | |
| Pro Section | 61 | 83 | STCL | 00:32 Min. | |
| Pro Section | 61 | 83 | SECL | 00:30 Min. | |
| Pro Section | 61 | 83 | STCL | 00:30 Min. | |
| Pro Section | 61 | 83 | SECL | 00:15 Min. | |
| Main Part - nie mówię tak nie mówię nie | 83 | 27 | SERO | 02:39 Min. | |
| Main Part - can't stop playing | 63 | 83 | SECL | 02:40 Min. | |
| Main Part - artysta z asp | 63 | 98 | STCL | 02:37 Min. | |
| Pro Section | 63 | 98 | SECL | 00:16 Min. | |
| Pro Section | 63 | 98 | STCL | 00:30 Min. | |
| Pro Section | 63 | 98 | SECL | FROZEN | 00:45 Min. |
| Pro Section | 63 | 98 | STCL | 00:40 Min. | |
| Pro Section | 63 | 98 | SECL | 00:26 Min. | |
| Main Part - wasted youth | 87 | 27 | SERO | 02:28 Min. | |
| Main Part - s&m | 71 | 98 | JU | 02:59 Min. | |
| Pro Section | 71 | 98 | SECL | 00:14 Min. | |
| Pro Section | 71 | 98 | JU | 00:14 Min. | |
| Pro Section | 71 | 98 | SECL | 00:57 Min. | |
| Pro Section | 71 | 98 | JU | 00:10 Min. | |
| Pro Section | 71 | 98 | SECL | 00:40 Min. | |
| Pro Section | 71 | 98 | JU | 00:40 Min. | |
| Pro Section | 71 | 98 | SECL | 00:04 Min. | |
| Main Part - rave out | 87 | 27 | SERO | 02:28 Min. | |
| Main Part - nie lubię cię | 62 | 83 | STCL | 03:29 Min. | |
| Pro Section | 62 | 83 | SECL | 00:30 Min. | |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 83 | SECL | FROZEN | 00:47 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 83 | SECL | FROZEN | 00:33 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 83 | SECL | 00:09 Min. | |
| Main Part - wstaję | 62 | 98 | STCL | 03:37 Min. | |
| Pro Section | 62 | 98 | SECL | FROZEN | 00:40 Min. |
| Pro Section | 62 | 98 | STCL | 00:30 Min. | |
| Pro Section | 62 | 98 | SECL | FROZEN | 00:36 Min. |
| Pro Section | 62 | 98 | STCL | 00:30 Min. | |
| Pro Section | 62 | 98 | SECL | FROZEN | 00:44 Min. |
| Pro Section | 62 | 98 | STCL | 00:37 Min. | |
| Main Part - renegades | 90 | 27 | SERO | 03:15 Min. | |
| Main Part - magic symphony | 68 | 83 | STCL | 03:21 Min. | |
| Pro Section | 68 | 83 | SECL | FROZEN | 00:38 Min. |
| Pro Section | 68 | 83 | STCL | 00:32 Min. | |
| Pro Section | 68 | 83 | SECL | FROZEN | 00:31 Min. |
| Pro Section | 68 | 83 | STCL | 00:32 Min. | |
| Pro Section | 68 | 83 | SECL | FROZEN | 00:16 Min. |
| Pro Section | 68 | 83 | STCL | 00:32 Min. | |
| Pro Section | 68 | 83 | SECL | FROZEN | 00:20 Min. |
| Cool Down - rebuke | 87 | 27 | SERO | 01:58 Min. | |
| Cool Down - 100 grand kids | PLS | 27 | SERO | 04:39 Min. | |
| Effort Points (EP): 100 | Zones: 15 | 46:50 Min. | |||