ICG®

Workout L1-L4 Sports Recom (50-60% HR, FTP kleiner 55)

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - ICG Intro	PLS	27	SERO	HP 1	00:41 Min.
Main Part - Schiller Solaris/ Kon-Tiki	89	27	SERO	HP 2	08:25 Min.
Main Part - Schiller Polarstern	80	27	SERO	HP 2	04:29 Min.
Main Part - X-Series - Leader	90	37	SERO	HP 2	03:08 Min.
Main Part - Lindt Stefan Egger	100	48	SERO	HP 2	04:17 Min.
Main Part - Schiller - Sphinx	80	27	SERO	HP 2	05:09 Min.
Main Part - The Corrs & U2 - When the Stars Go Blue	92	39	SERO	HP 2	03:58 Min.
Main Part - Martin Jensen - Miracles	100	47	SERO	HP 2	04:04 Min.
Main Part - Schiller & Xavier Naidoo Sehnsucht	84	27	SERO	HP 2	03:57 Min.
Main Part - Robbie Williams Kids	92	37	SERO	HP 2	04:49 Min.
Main Part - Schiller - Ruhe (Warm up edit)	100	48	SERO	HP 2	04:02 Min.
Main Part - Klangstein - Echoing	80	27	SERO	HP 1	04:55 Min.
Main Part - Thomas Lemmer & Andreas Bach - Cozy Days (Der Waldäufer Remix)	PLS	27	SERO		05:04 Min.
Effort Points (EP): 56	Zones: 13				56:58 Min.