ICG®

Workout Hausarbeit Mixed L3_L4 DJG

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	80	27	SERO			00:41 Min.
Warm Up - The Edge, Nigel Stanford	80	66	SERO			07:57 Min.
Pro Section	80	27	SERO	HP 1		03:00 Min.
Pro Section	80	61	SERO	HP 1		03:00 Min.
Pro Section	80	66	SERO	HP 1		01:57 Min.
Main Part - One Night in Bangkok & Don't Go, Mash-up	63	83	STCL			06:53 Min.
Pro Section	63	65	SERO			01:30 Min.
Pro Section	63	83	STCL			01:18 Min.
Pro Section	63	83	SERO			04:05 Min.
Main Part - Black Valvet, Joan McLean	90	65	SERO			03:46 Min.
Main Part - Tabular Bells, Oldfield & York Remix	66	83	JU			08:26 Min.
Main Part - Careless Whispers, Te Pai ft. Margad	100	27	SERO			03:08 Min.
Main Part - Axel F. & Push it, Mash-up	64	83	SERO			06:30 Min.
Pro Section	64	83	SERO			01:00 Min.
Pro Section	64	98	SERO		FROZEN	00:27 Min.
Pro Section	64	98	SERO			05:03 Min.
Main Part - Time After Time, Marc Korn & E-Rochaz	68	98	JU			03:42 Min.
Main Part - Love is a Battlefield, Luke Evans	84	27	SERO			03:29 Min.
Main Part - Enter Sandman, Metallica	64	83	SERO			03:49 Min.
Main Part - Run to you, Jan Wayne ft. Fab	70	98	JU			05:15 Min.
Cool Down - Nothing Else Matters, Metallica & SF Symp Orch	100	27	SERO			05:10 Min.
Cool Down - Sound of Silence, Nouela	88	27	SERO			04:39 Min.
Effort Points (EP): 150	Zones: 13					63:25 Min.