继续之前，您需要登录或注册。
Workout ICG - ABC Chris 07
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Can't Stop - Red Hot Chili Peppers | 91 | 65 | SERO | 04:28 Min. |
| Pro Section | 91 | 50 | SERO | 02:28 Min. |
| Pro Section | 91 | 65 | SERO | 02:00 Min. |
| Main Part - Creep - Radiohead | 92 | 85 | SERO | 03:59 Min. |
| Pro Section | 92 | 75 | SERO | 02:00 Min. |
| Pro Section | 92 | 85 | SERO | 01:59 Min. |
| Main Part - Killing In the Name - Rage Against the Machine | 89 | 130 | SERO | 05:14 Min. |
| Pro Section | 89 | 95 | SERO | 01:45 Min. |
| Pro Section | 89 | 105 | SERO | 01:45 Min. |
| Pro Section | 89 | 115 | SERO | 01:44 Min. |
| Main Part - Uprising - Muse | 64 | 200 | STCL | 05:03 Min. |
| Pro Section | 64 | 65 | SECL | 00:34 Min. |
| Pro Section | 64 | 80 | STCL | 00:30 Min. |
| Pro Section | 64 | 90 | SECL | 00:30 Min. |
| Pro Section | 64 | 90 | STCL | 00:30 Min. |
| Pro Section | 64 | 100 | SECL | 00:30 Min. |
| Pro Section | 64 | 100 | STCL | 00:30 Min. |
| Pro Section | 64 | 110 | SECL | 00:30 Min. |
| Pro Section | 64 | 111 | STCL | 00:30 Min. |
| Pro Section | 64 | 120 | SECL | 00:30 Min. |
| Pro Section | 64 | 120 | STCL | 00:29 Min. |
| Main Part - Wonderwall - Oasis | 87 | 100 | ST HSPO | 04:19 Min. |
| Pro Section | 87 | 65 | SERO | 00:59 Min. |
| Pro Section | 87 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 87 | 65 | SERO | 00:40 Min. |
| Pro Section | 87 | 100 | ST HSPO | 00:40 Min. |
| Pro Section | 87 | 65 | SERO | 00:40 Min. |
| Pro Section | 87 | 100 | ST HSPO | 00:40 Min. |
| Main Part - The Door - Teddy Swims | 64 | 85 | STCL | 03:33 Min. |
| Pro Section | 64 | 65 | SECL | 00:33 Min. |
| Pro Section | 64 | 85 | STCL | 03:00 Min. |
| Main Part - Black - Pearl Jam | 77 | 131 | SECL | 05:44 Min. |
| Pro Section | 77 | 70 | SECL | 00:50 Min. |
| Pro Section | 77 | 80 | SECL | 00:50 Min. |
| Pro Section | 77 | 90 | SECL | 00:51 Min. |
| Pro Section | 77 | 100 | SECL | 00:50 Min. |
| Pro Section | 77 | 110 | SECL | 00:50 Min. |
| Pro Section | 77 | 120 | SECL | 00:50 Min. |
| Pro Section | 77 | 130 | SECL | 00:43 Min. |
| Main Part - Sex On Fire - Kings of Leon | 77 | 122 | ST HSPO | 03:25 Min. |
| Pro Section | 77 | 65 | SECL | 00:25 Min. |
| Pro Section | 77 | 80 | STCL | 00:30 Min. |
| Pro Section | 77 | 80 | SECL | 00:30 Min. |
| Pro Section | 77 | 100 | STCL | 00:30 Min. |
| Pro Section | 77 | 100 | SECL | 00:30 Min. |
| Pro Section | 77 | 120 | STCL | 00:30 Min. |
| Pro Section | 77 | 120 | SECL | 00:30 Min. |
| Main Part - Hey, Little Girl - Icehouse | 68 | 85 | JU | 04:26 Min. |
| Pro Section | 68 | 65 | SECL | 00:40 Min. |
| Pro Section | 68 | 85 | JU | 03:46 Min. |
| Cool Down - Biko - Peter Gabriel | 92 | 45 | SERO | 06:55 Min. |
| Effort Points (EP): 130 | Zones: 10 | 47:06 Min. | ||