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Workout StefanH 17 - 1h Metal/Trance
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Sign of the Cross | 106 | 65 | SERO | 10:51 Min. | ||
| Pro Section | 106 | 27 | SERO | 07:32 Min. | ||
| Pro Section | 106 | 65 | SERO | 03:19 Min. | ||
| Main Part - Easy Livin' | 80 | 83 | SERO | 02:36 Min. | ||
| Main Part - Sandstorm | 68 | 83 | STCL | 03:45 Min. | ||
| Pro Section | 68 | 83 | SECL | 02:29 Min. | ||
| Pro Section | 68 | 83 | STCL | 01:16 Min. | ||
| Main Part - Wheels Rolling On | 72 | 83 | STCL | 04:45 Min. | ||
| Pro Section | 72 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:33 Min. | ||
| Pro Section | 72 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:37 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:20 Min. | ||
| Main Part - Eden | 82 | 83 | SERO | 04:00 Min. | ||
| Pro Section | 82 | 83 | SERO | HP 2 | 00:46 Min. | |
| Pro Section | 82 | 83 | SERO | HP 5 | 00:36 Min. | |
| Pro Section | 82 | 83 | SERO | HP 2 | 00:23 Min. | |
| Pro Section | 82 | 83 | SERO | HP 5 | 00:49 Min. | |
| Pro Section | 82 | 83 | SERO | HP 2 | 00:22 Min. | |
| Pro Section | 82 | 83 | SERO | HP 2 | FROZEN | 00:24 Min. |
| Pro Section | 82 | 83 | SERO | HP 2 | 00:40 Min. | |
| Main Part - Iron | 66 | 98 | STCL | 05:41 Min. | ||
| Pro Section | 66 | 98 | SECL | 01:30 Min. | ||
| Pro Section | 66 | 98 | STCL | 00:44 Min. | ||
| Pro Section | 66 | 98 | SECL | 00:43 Min. | ||
| Pro Section | 66 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 66 | 98 | STCL | FROZEN | 00:29 Min. | |
| Pro Section | 66 | 98 | STCL | 00:14 Min. | ||
| Pro Section | 66 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 66 | 98 | STCL | 00:45 Min. | ||
| Pro Section | 66 | 65 | SECL | 00:16 Min. | ||
| Main Part - Teenage Dirtbag | 95 | 65 | SERO | 04:02 Min. | ||
| Main Part - Black Rose | 81 | 83 | STJO | 03:57 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:36 Min. | ||
| Pro Section | 81 | 83 | STJO | 00:10 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:24 Min. | ||
| Pro Section | 81 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:54 Min. | ||
| Pro Section | 81 | 83 | STJO | 00:37 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:53 Min. | ||
| Main Part - Square Hammer | 65 | 83 | JU | 03:59 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:32 Min. | |
| Pro Section | 65 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:32 Min. | |
| Pro Section | 65 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:51 Min. | |
| Main Part - Die By The Blade | 70 | 83 | STCL | 03:14 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:57 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 70 | 83 | STCL | 01:22 Min. | ||
| Main Part - Lavender | 69 | 98 | SERO | 03:44 Min. | ||
| Pro Section | 69 | 83 | SERO | 00:59 Min. | ||
| Pro Section | 69 | 98 | SERO | 02:45 Min. | ||
| Main Part - Twisted | 70 | 151 | STCL | 03:02 Min. | ||
| Pro Section | 70 | 113 | SECL | 01:36 Min. | ||
| Pro Section | 70 | 113 | STCL | 00:41 Min. | ||
| Pro Section | 70 | 151 | STCL | 00:45 Min. | ||
| Cool Down - Land of the Miracle | 80 | 65 | SERO | 06:32 Min. | ||
| Pro Section | 80 | 65 | SERO | 03:40 Min. | ||
| Pro Section | PLS | 27 | SERO | 02:52 Min. | ||
| Effort Points (EP): 160 | Zones: 13 | 60:08 Min. | ||||