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Workout L2 - Stunde 3
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 87 | 27 | SERO | 03:46 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 02:11 Min. |
| Main Part - Section 03 | 62 | 65 | SECL | 02:59 Min. |
| Main Part - Section 04 | 63 | 83 | STCL | 03:14 Min. |
| Main Part - Section 04 copy | 61 | 98 | JU | 03:08 Min. |
| Main Part - Section 06 | 85 | 65 | SERO | 02:58 Min. |
| Main Part - Section 07 | 65 | 83 | STCL | 03:16 Min. |
| Main Part - Section 08 | 64 | 98 | JU | 03:28 Min. |
| Main Part - Section 09 | 105 | 98 | SERO | 02:25 Min. |
| Main Part - Section 10 | 105 | 113 | SE HSPO | 02:25 Min. |
| Main Part - Section 11 | 91 | 65 | SERO | 03:20 Min. |
| Main Part - Section 12 | 70 | 98 | STCL | 02:25 Min. |
| Main Part - Section 12 copy | 110 | 98 | SERO | 02:35 Min. |
| Main Part - Section 12 copy copy | 109 | 113 | SE HSPO | 02:33 Min. |
| Cool Down - Section 15 | 86 | 65 | SERO | 03:25 Min. |
| Cool Down - Section 16 | 90 | 27 | SERO | 04:57 Min. |
| Effort Points (EP): 130 | Zones: 16 | 49:05 Min. | ||