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Workout HIT - IE: 3x8x(30/30)
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 15:00 Min. |
| Pro Section | 80 | 50 | SERO | 03:45 Min. |
| Pro Section | 80 | 55 | SERO | 03:45 Min. |
| Pro Section | 80 | 60 | SERO | 03:45 Min. |
| Pro Section | 80 | 65 | SERO | 03:45 Min. |
| Main Part - Section 02 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 03 | 80 | 85 | SERO | 09:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Pro Section | 80 | 80 | SERO | 03:00 Min. |
| Pro Section | 80 | 85 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 50 | SERO | 03:00 Min. |
| Main Part - Section 05 | 80 | 125 | SERO | 08:00 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Main Part - Section 06 | 80 | 50 | SERO | 05:00 Min. |
| Main Part - Section 05 copy | 80 | 125 | SERO | 08:00 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Main Part - Section 06 copy | 80 | 50 | SERO | 05:00 Min. |
| Main Part - Section 05 copy copy | 80 | 125 | SERO | 08:00 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Pro Section | 80 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 50 | SERO | 00:30 Min. |
| Main Part - Section 06 copy copy | 80 | 65 | SERO | 15:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:45 Min. |
| Pro Section | 80 | 57 | SERO | 03:45 Min. |
| Pro Section | 80 | 55 | SERO | 03:45 Min. |
| Pro Section | 80 | 50 | SERO | 03:45 Min. |
| Effort Points (EP): 160 | Zones: 10 | 79:00 Min. | ||