ICG®

Workout Hyrox Prép 1

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 01 copy	80	65	SERO	03:00 Min.
Main Part - Section 03	90	83	SERO	06:00 Min.
Main Part - Section 04	75	65	SERO	01:00 Min.
Main Part - Section 03 copy	90	98	SERO	06:00 Min.
Main Part - Section 04 copy	75	65	SERO	01:00 Min.
Main Part - Section 03 copy copy	90	98	SERO	06:00 Min.
Main Part - Section 04 copy copy	75	65	SERO	01:00 Min.
Main Part - Section 03 copy copy copy	90	98	SERO	06:00 Min.
Main Part - Section 04 copy copy copy	75	65	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy	90	113	SERO	06:00 Min.
Pro Section	80	113	SERO	00:24 Min.
Pro Section	80	113	SERO	05:36 Min.
Main Part - Section 04 copy copy copy copy	75	65	SERO	01:30 Min.
Main Part - Section 03 copy copy copy copy	90	98	SERO	06:00 Min.
Cool Down - Section 04 copy copy copy copy copy	75	65	SERO	01:30 Min.
Cool Down - Section 01 copy	80	27	SERO	02:00 Min.
Cool Down - Section 01 copy	80	27	SERO	02:00 Min.
Effort Points (EP): 170	Zones: 16			52:00 Min.