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Workout Trainning Peak 1 - 2025-11-12
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - V e l a r a i i | 95 | 65 | SERO | 07:31 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 01:40 Min. | |
| Pro Section | 95 | 40 | SERO | HP 2 | 02:20 Min. | |
| Pro Section | 95 | 50 | SERO | HP 2 | 01:33 Min. | |
| Pro Section | 95 | 60 | SERO | HP 2 | 01:47 Min. | |
| Pro Section | PLS | 60 | SERO | HP 2 | 00:11 Min. | |
| Main Part - V i s i o n s | 70 | 85 | STCL | 06:36 Min. | ||
| Pro Section | PLS | 76 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 76 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 70 | 80 | STCL | HP 2 | 01:23 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 01:31 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 70 | 83 | STCL | HP 2 | 01:22 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:35 Min. | |
| Main Part - 04 SE STCL J Argy & Omnya - Aria (Extended Mix)_61_RPM_5_15.mp3 | 61 | 83 | JU | 05:15 Min. | ||
| Pro Section | 61 | 80 | SECL | HP 2 | 01:54 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 61 | 83 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 61 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:36 Min. | |
| Main Part - 05 SERO Orannus 3 13.m4a | 85 | 65 | SERO | HP 2 | 03:15 Min. | |
| Main Part - Tubular Bells (Cyrus & the Jok | PLS | 151 | SECL | 06:33 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:29 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:31 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:33 Min. | |
| Main Part - 07 SERO Alannah Myles Black Velvet 4 47.mp3 | PLS | 30 | SERO | 04:47 Min. | ||
| Main Part - 08 30s_30s_x5 Eiskalt (Remix)_69_RPM_5_31.m4a | 80 | 150 | SECL | 05:31 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:34 Min. | |
| Main Part - 09 SERO The Show Must Go On (Remastered 2011) 4 23.mp3 | PLS | 30 | SERO | HP 2 | 04:23 Min. | |
| Main Part - Beautiful Things | 80 | 150 | SECL | 04:01 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:16 Min. | |
| Main Part - �cie�ka 4 | PLS | 30 | SERO | HP 2 | 03:00 Min. | |
| Main Part - 12 2min_1min_ J Darius Show me 3 21.m4a | 72 | 113 | SECL | 03:23 Min. | ||
| Pro Section | 72 | 80 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 72 | 91 | SECL | HP 2 | 02:04 Min. | |
| Pro Section | 72 | 106 | SECL | HP 2 | 00:47 Min. | |
| Cool Down - 13 COOL DOWN Evanescence - My Immortal 4 30.mp3 | 80 | 40 | SERO | 04:30 Min. | ||
| Pro Section | 80 | 40 | SERO | HP 2 | 03:48 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:42 Min. | |
| Cool Down - 14 STRECH Penny Returns 4_58.m4a | PLS | 27 | SERO | HP 2 | 04:58 Min. | |
| Effort Points (EP): 129 | Zones: 13 | 63:43 Min. | ||||