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Workout Trainning Peak 1 - 2025-11-12

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Workout overzicht

Circuit naam RPM FTP % Rijpositie HP VAR Duur
Warm Up - Velaraii 95 65 SERO     07:31 Min.
Pro Section PLS 30 SERO HP 2 01:40 Min.
Pro Section 95 40 SERO HP 2 02:20 Min.
Pro Section 95 50 SERO HP 2 01:33 Min.
Pro Section 95 60 SERO HP 2 01:47 Min.
Pro Section PLS 60 SERO HP 2 00:11 Min.
Main Part - Visions 70 85 STCL     06:36 Min.
Pro Section PLS 76 SECL HP 2 00:30 Min.
Pro Section 70 76 SECL HP 2 01:00 Min.
Pro Section 70 80 SECL HP 2 00:07 Min.
Pro Section 70 80 STCL HP 2 01:23 Min.
Pro Section 70 80 SECL HP 2 01:31 Min.
Pro Section 70 83 SECL HP 2 00:08 Min.
Pro Section 70 83 STCL HP 2 01:22 Min.
Pro Section 70 80 SECL HP 2 00:35 Min.
Main Part - 04 SE STCL J Argy & Omnya - Aria (Extended Mix)_61_RPM_5_15.mp3 61 83 JU     05:15 Min.
Pro Section 61 80 SECL HP 2 01:54 Min.
Pro Section 61 83 SECL HP 2 00:08 Min.
Pro Section 61 83 JU HP 2 8 00:31 Min.
Pro Section 61 83 SECL HP 2 00:47 Min.
Pro Section 61 83 JU HP 2 8 00:32 Min.
Pro Section 61 83 SECL HP 2 00:47 Min.
Pro Section 61 80 SECL HP 2 00:36 Min.
Main Part - 05 SERO Orannus 3 13.m4a 85 65 SERO HP 2 03:15 Min.
Main Part - Tubular Bells (Cyrus & the Jok PLS 151 SECL     06:33 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:31 Min.
Pro Section PLS 30 SERO HP 2 00:29 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:31 Min.
Pro Section 69 150 SECL HP 2 00:29 Min.
Pro Section PLS 30 SERO HP 2 00:33 Min.
Main Part - 07 SERO Alannah Myles Black Velvet 4 47.mp3 PLS 30 SERO 04:47 Min.
Main Part - 08 30s_30s_x5 Eiskalt (Remix)_69_RPM_5_31.m4a 80 150 SECL     05:31 Min.
Pro Section PLS 30 SERO HP 2 00:27 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 69 150 SERO HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:34 Min.
Main Part - 09 SERO The Show Must Go On (Remastered 2011) 4 23.mp3 PLS 30 SERO HP 2 04:23 Min.
Main Part - Beautiful Things 80 150 SECL     04:01 Min.
Pro Section PLS 30 SERO HP 2 00:15 Min.
Pro Section 65 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 65 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 65 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:30 Min.
Pro Section 65 150 SECL HP 2 00:30 Min.
Pro Section PLS 30 SERO HP 2 00:16 Min.
Main Part - �cie�ka 4 PLS 30 SERO HP 2 03:00 Min.
Main Part - 12 2min_1min_ J Darius Show me 3 21.m4a 72 113 SECL     03:23 Min.
Pro Section 72 80 SECL HP 2 00:32 Min.
Pro Section 72 91 SECL HP 2 02:04 Min.
Pro Section 72 106 SECL HP 2 00:47 Min.
Cool Down - 13 COOL DOWN Evanescence - My Immortal 4 30.mp3 80 40 SERO     04:30 Min.
Pro Section 80 40 SERO HP 2 03:48 Min.
Pro Section PLS 30 SERO HP 2 00:42 Min.
Cool Down - 14 STRECH Penny Returns 4_58.m4a PLS 27 SERO HP 2 04:58 Min.
Effort Points (EP): 129 Zones: 13     63:43 Min.
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