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Workout #IMF Base B12.1

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	80	50	SERO	10:00 Min.
Main Part - Section 02	80	70	SERO	10:00 Min.
Main Part - Section 03	80	50	SERO	10:00 Min.
Main Part - Section 04	80	70	SERO	10:00 Min.
Main Part - Section 05	80	50	SERO	10:00 Min.
Main Part - Section 06	80	70	SERO	10:00 Min.
Main Part - Section 07	80	50	SERO	10:00 Min.
Main Part - Section 08	80	70	SERO	10:00 Min.
Main Part - Section 09	80	50	SERO	10:00 Min.
Main Part - Section 10	80	70	SERO	10:00 Min.
Effort Points (EP): 150	Zones: 10			100:00 Min.