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Workout #IMF Base B12.1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Main Part - Section 01 | 80 | 50 | SERO | 10:00 Min. |
| Main Part - Section 02 | 80 | 70 | SERO | 10:00 Min. |
| Main Part - Section 03 | 80 | 50 | SERO | 10:00 Min. |
| Main Part - Section 04 | 80 | 70 | SERO | 10:00 Min. |
| Main Part - Section 05 | 80 | 50 | SERO | 10:00 Min. |
| Main Part - Section 06 | 80 | 70 | SERO | 10:00 Min. |
| Main Part - Section 07 | 80 | 50 | SERO | 10:00 Min. |
| Main Part - Section 08 | 80 | 70 | SERO | 10:00 Min. |
| Main Part - Section 09 | 80 | 50 | SERO | 10:00 Min. |
| Main Part - Section 10 | 80 | 70 | SERO | 10:00 Min. |
| Effort Points (EP): 150 | Zones: 10 | 100:00 Min. | ||