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Workout Level 1 (extensives LZ- Intervall 1:1)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Walk of Life - Remastered 1996 (Dire Straits) | 91 | 27 | SERO | HP 1 | 04:09 Min. | |
| Warm Up - Can't Stop (Red Hot Chilli Peppers) | 93 | 72 | SERO | 04:29 Min. | ||
| Pro Section | 93 | 61 | SERO | HP 2 | 02:11 Min. | |
| Pro Section | 93 | 70 | SERO | HP 2 | 02:18 Min. | |
| Main Part - Wonderful Life (Seed) | 54 | 83 | SECL | 03:30 Min. | ||
| Pro Section | 54 | 83 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 54 | 83 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 54 | 83 | SECL | HP 2 | 01:45 Min. | |
| Main Part - Babay, you're the one (Whole Again) (Salvatore Manucso; Max Niklas) | 63 | 83 | STCL | 02:11 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:23 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:03 Min. | |
| Main Part - We didn't start the fire (Billy Joel) | 87 | 43 | SERO | HP 1 | 04:52 Min. | |
| Main Part - Onte to make her happy (Pulsedriver, Triscore) | 62 | 83 | JU | 02:42 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:47 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:23 Min. | |
| Main Part - Bonnie & Clyde (Die Toten Hosen) | 83 | 41 | SERO | HP 1 | 03:32 Min. | |
| Main Part - Your Love (The Outfield) | 65 | 83 | JU | 03:42 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 02:00 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 01:26 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:16 Min. | |
| Main Part - Teenage Dirtbag (Wheatus) | 95 | 45 | SERO | HP 1 | 04:02 Min. | |
| Main Part - Master (Takida) | 72 | 83 | STCL | HP 3 | 03:32 Min. | |
| Cool Down - Wonderwall (Oasis) | 87 | 36 | SERO | HP 1 | 04:19 Min. | |
| Cool Down - Let her go - Instrumental (Eddy Tyler) | 80 | 27 | SERO | HP 1 | 03:56 Min. | |
| Effort Points (EP): 77 | Zones: 12 | 44:56 Min. | ||||