ICG®

Workout HIT - EB: 4x4 min

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	75	SERO	10:00 Min.
Pro Section	80	56	SERO	02:00 Min.
Pro Section	80	63	SERO	02:00 Min.
Pro Section	80	67	SERO	02:00 Min.
Pro Section	80	70	SERO	02:00 Min.
Pro Section	80	75	SERO	02:00 Min.
Main Part - Section 02	80	65	SERO	03:00 Min.
Main Part - Section 03	80	75	SERO	03:00 Min.
Main Part - Section 04	80	83	SERO	03:00 Min.
Main Part - Section 05	80	85	SERO	03:00 Min.
Main Part - Section 06	80	65	SERO	03:00 Min.
Main Part - Section 07	80	113	SERO	04:00 Min.
Main Part - Section 08	80	65	SERO	04:00 Min.
Main Part - Section 07 copy	80	113	SERO	04:00 Min.
Main Part - Section 08 copy	80	65	SERO	04:00 Min.
Main Part - Section 07 copy copy	80	113	SERO	04:00 Min.
Main Part - Section 08 copy copy	80	65	SERO	04:00 Min.
Main Part - Section 07 copy copy copy	80	113	SERO	04:00 Min.
Main Part - Section 08 copy copy copy	80	65	SERO	04:00 Min.
Cool Down - Section 15	80	65	SERO	13:00 Min.
Effort Points (EP): 194	Zones: 15			70:00 Min.