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Workout Colour Ride March NEW 2026
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Main Part - Teardrop 3.55 (Friction & Subsonic Extended Remix) | 87 | 69 | SERO | 03:54 Min. |
| Pro Section | 87 | 59 | SERO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 67 | SERO | 00:45 Min. |
| Pro Section | 87 | 69 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:13 Min. |
| Main Part - Desire 6.07 (TESS Remix) | 66 | 152 | STCL | 06:07 Min. |
| Pro Section | 66 | 65 | SECL | 00:43 Min. |
| Pro Section | 66 | 121 | STCL | 00:57 Min. |
| Pro Section | 66 | 135 | STCL | 00:58 Min. |
| Pro Section | 66 | 65 | SECL | 01:01 Min. |
| Pro Section | 66 | 135 | STCL | 00:57 Min. |
| Pro Section | 66 | 151 | STCL | 00:57 Min. |
| Pro Section | 66 | 57 | SECL | 00:34 Min. |
| Main Part - Pump Up The Jam TS new.mp3 | 64 | 151 | SE HSPO | 03:58 Min. |
| Pro Section | 64 | 27 | SERO | 00:45 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:31 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 80 | 135 | SE HSPO | 00:31 Min. |
| Pro Section | 64 | 65 | SERO | 00:36 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:31 Min. |
| Pro Section | 64 | 27 | SERO | 00:34 Min. |
| Main Part - Power 3.46 | 87 | 151 | STJO | 03:46 Min. |
| Pro Section | 87 | 27 | SERO | 00:44 Min. |
| Pro Section | 87 | 121 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:06 Min. |
| Main Part - I Found You TS 3.08 | 87 | 67 | SERO | 03:07 Min. |
| Pro Section | 87 | 61 | SERO | 02:12 Min. |
| Pro Section | 87 | 65 | SERO | 00:23 Min. |
| Pro Section | 87 | 67 | SERO | 00:32 Min. |
| Main Part - DFCW 5.12 | 65 | 151 | STCL | 05:12 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 121 | STCL | 00:59 Min. |
| Pro Section | 65 | 92 | SERO | 00:30 Min. |
| Pro Section | 65 | 135 | STCL | 00:59 Min. |
| Pro Section | 65 | 92 | SERO | 00:30 Min. |
| Pro Section | 65 | 151 | STCL | 00:58 Min. |
| Pro Section | 65 | 27 | SERO | 00:32 Min. |
| Main Part - Paradise Lost TS V2.mp3 | 87 | 151 | STJO | 04:08 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 136 | SERO | 00:43 Min. |
| Pro Section | 87 | 65 | SERO | 00:43 Min. |
| Pro Section | 87 | 137 | SERO | 00:42 Min. |
| Pro Section | 87 | 151 | STJO | 00:43 Min. |
| Pro Section | 87 | 65 | SERO | 00:11 Min. |
| Main Part - Party Out 4.40 | 66 | 150 | STCL | 04:40 Min. |
| Pro Section | 66 | 65 | SERO | 00:44 Min. |
| Pro Section | 66 | 121 | STCL | 00:43 Min. |
| Pro Section | 66 | 98 | STCL | 00:29 Min. |
| Pro Section | 66 | 135 | STCL | 00:44 Min. |
| Pro Section | 66 | 98 | STCL | 00:58 Min. |
| Pro Section | 66 | 150 | STCL | 00:44 Min. |
| Pro Section | 66 | 65 | SERO | 00:18 Min. |
| Main Part - Lights Go Out V3.mp3 | 64 | 151 | SE HSPO | 04:15 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 92 | SERO | 00:30 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 92 | SERO | 00:45 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 80 | 27 | SERO | 00:45 Min. |
| Cool Down - 01 Crossroad.m4a | 80 | 27 | SERO | 03:52 Min. |
| Effort Points (EP): 129 | Zones: 10 | 42:59 Min. | ||