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Workout Nicole Intervall Extensiv Sports (8)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Trintiy Asura 92 27 SERO     10:06 Min.
Pro Section 80 27 SERO HP 1 06:04 Min.
Pro Section 80 65 SERO HP 2 04:02 Min.
Main Part - The Unknown-Official Airbeat OneAnthem2024 Neelix, The Hitman 68 98 STCL     03:21 Min.
Pro Section 68 98 SECL HP 2 00:37 Min.
Pro Section 68 91 STCL HP 3 00:31 Min.
Pro Section 68 91 SECL HP 2 00:17 Min.
Pro Section 68 91 SECL HP 2 FROZEN 00:47 Min.
Pro Section 68 91 SECL HP 2 00:25 Min.
Pro Section 68 91 STCL HP 3 00:28 Min.
Pro Section 68 91 SECL HP 2 00:16 Min.
Main Part - The Imitation Game Alexandra Desplat,London Symphony Orchestra 92 65 SERO HP 2 02:37 Min.
Main Part - Mr.Navigator Armin von Buuren,Tempo Giusto 67 98 STCL     02:32 Min.
Pro Section 67 98 SECL HP 2 00:31 Min.
Pro Section 67 91 SECL HP 2 01:25 Min.
Pro Section 67 91 STCL HP 3 00:34 Min.
Pro Section 67 91 SECL HP 2 00:02 Min.
Main Part - Glory The Score 95 65 SERO HP 2 02:46 Min.
Main Part - Fantasy(Tricky Disco)W&W, Harris& Ford,TRIIIPL3 INC. 75 98 STCL     02:36 Min.
Pro Section 75 98 SECL HP 2 00:53 Min.
Pro Section 75 91 STCL HP 3 00:28 Min.
Pro Section 75 91 SECL HP 2 00:44 Min.
Pro Section 75 91 STCL HP 3 00:26 Min.
Pro Section 75 91 SECL HP 2 00:05 Min.
Main Part - Mystical Magical Benson Boone 91 65 SERO HP 2 02:45 Min.
Main Part - Freaks Gammer 80 98 STJO     02:06 Min.
Pro Section 80 98 SECL HP 2 00:26 Min.
Pro Section 80 98 STCL HP 3 00:34 Min.
Pro Section 80 98 SECL HP 2 00:26 Min.
Pro Section 80 98 STJO HP 2 00:34 Min.
Pro Section 80 98 SECL 00:06 Min.
Main Part - Sun Is Rising Thierry Von Der Warth, Jack David 89 65 SERO HP 2 01:59 Min.
Main Part - Hometown Hero(Juste Remixe) HEDEGAARD Bjornskov,Juste 64 98 WR     02:49 Min.
Pro Section 80 98 SECL HP 2 00:46 Min.
Pro Section 80 98 STCL HP 3 00:17 Min.
Pro Section 80 98 WR HP 3 8 00:30 Min.
Pro Section 80 98 SECL HP 2 00:32 Min.
Pro Section 80 98 STCL HP 3 00:14 Min.
Pro Section 80 98 WR HP 3 8 00:29 Min.
Pro Section 80 98 SECL HP 2 00:01 Min.
Main Part - Show Me Love WizTheMc,bees& honey 93 65 SERO HP 2 02:56 Min.
Main Part - Eye of the Tiger Nic Johnston,MESSY,Max Niklas 72 98 WR     02:52 Min.
Pro Section 72 98 SECL HP 2 00:51 Min.
Pro Section 72 98 STCL HP 3 00:26 Min.
Pro Section 72 98 SECL HP 2 00:27 Min.
Pro Section 72 98 STCL HP 3 00:41 Min.
Pro Section 72 98 WR HP 3 8 00:24 Min.
Pro Section 72 98 SECL HP 2 8 00:03 Min.
Main Part - Everybodys Free (To Feel Good) DE SOFFER 90 65 SERO HP 2 02:45 Min.
Main Part - Salam Alaikum DJ Aligator 69 98 JU     02:08 Min.
Pro Section 69 98 SECL HP 2 00:33 Min.
Pro Section 69 98 SECL HP 2 FROZEN 00:14 Min.
Pro Section 69 98 SECL HP 2 00:44 Min.
Pro Section 69 98 JU HP 2 8 00:28 Min.
Pro Section 69 98 SECL HP 2 8 00:09 Min.
Main Part - Don`t Let Me Down joki,Ridges 91 65 SERO HP 2 02:18 Min.
Main Part - I`'m Alive Jerome,HUTS 70 98 STCL     02:36 Min.
Pro Section 80 98 SECL HP 2 00:53 Min.
Pro Section 80 98 STCL HP 3 00:24 Min.
Pro Section 80 98 SECL HP 2 00:51 Min.
Pro Section 80 98 STCL HP 3 00:24 Min.
Pro Section 80 98 SECL HP 2 00:04 Min.
Cool Down - Stumblin'In Mecdoux Chill Covers 92 27 SERO 02:48 Min.
Cool Down - Angel (feat.Julie Elven) R Armando Morabito, Julie Elven PLS 27 SERO 05:30 Min.
Effort Points (EP): 142 Zones: 18     57:30 Min.
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