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Workout Nicole Intervall Extensiv Sports (8)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Trintiy Asura | 92 | 27 | SERO | 10:06 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 06:04 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 04:02 Min. | |
| Main Part - The Unknown-Official Airbeat OneAnthem2024 Neelix, The Hitman | 68 | 98 | STCL | 03:21 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 68 | 91 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 68 | 91 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 68 | 91 | SECL | HP 2 | FROZEN | 00:47 Min. |
| Pro Section | 68 | 91 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 68 | 91 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 68 | 91 | SECL | HP 2 | 00:16 Min. | |
| Main Part - The Imitation Game Alexandra Desplat,London Symphony Orchestra | 80 | 65 | SECL | HP 2 | 02:37 Min. | |
| Main Part - Mr.Navigator Armin von Buuren,Tempo Giusto | 67 | 98 | STCL | 02:32 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 67 | 91 | SECL | HP 2 | 01:25 Min. | |
| Pro Section | 67 | 91 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 67 | 91 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Glory The Score | 80 | 65 | SECL | HP 2 | 02:46 Min. | |
| Main Part - Fantasy(Tricky Disco)W&W, Harris& Ford,TRIIIPL3 INC. | 75 | 98 | STCL | 02:36 Min. | ||
| Pro Section | 75 | 98 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 75 | 91 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 75 | 91 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 75 | 91 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 75 | 91 | SECL | HP 2 | 00:05 Min. | |
| Main Part - Mystical Magical Benson Boone | 80 | 65 | SECL | HP 2 | 02:45 Min. | |
| Main Part - Freaks Gammer | 80 | 98 | STJO | 02:06 Min. | ||
| Pro Section | 80 | 98 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 80 | 98 | STJO | HP 2 | 00:34 Min. | |
| Pro Section | 80 | 98 | SECL | 00:06 Min. | ||
| Main Part - Sun Is Rising Thierry Von Der Warth, Jack David | 80 | 65 | SECL | HP 2 | 01:59 Min. | |
| Main Part - Hometown Hero(Juste Remixe) HEDEGAARD Bjornskov,Juste | 64 | 98 | WR | 02:49 Min. | ||
| Pro Section | 80 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 80 | 98 | WR | HP 3 | 8 | 00:30 Min. |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 80 | 98 | WR | HP 3 | 8 | 00:29 Min. |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:01 Min. | |
| Main Part - Show Me Love WizTheMc,bees& honey | 80 | 65 | SECL | HP 2 | 02:56 Min. | |
| Main Part - Eye of the Tiger Nic Johnston,MESSY,Max Niklas | 72 | 98 | WR | 02:52 Min. | ||
| Pro Section | 72 | 98 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 72 | 98 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 72 | 98 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 72 | 98 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 72 | 98 | WR | HP 3 | 8 | 00:24 Min. |
| Pro Section | 72 | 98 | SECL | HP 2 | 8 | 00:03 Min. |
| Main Part - Everybodys Free (To Feel Good) DE SOFFER | 80 | 65 | SECL | HP 2 | 02:45 Min. | |
| Main Part - Salam Alaikum DJ Aligator | 69 | 98 | JU | 02:08 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 69 | 98 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 8 | 00:09 Min. |
| Main Part - Don`t Let Me Down joki,Ridges | 80 | 65 | SECL | HP 2 | 02:18 Min. | |
| Main Part - I`'m Alive Jerome,HUTS | 70 | 98 | STCL | 02:36 Min. | ||
| Pro Section | 80 | 98 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:24 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:24 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:04 Min. | |
| Cool Down - Stumblin'In Mecdoux Chill Covers | 92 | 27 | SERO | 02:48 Min. | ||
| Cool Down - Angel (feat.Julie Elven) R Armando Morabito, Julie Elven | PLS | 27 | SERO | 05:30 Min. | ||
| Effort Points (EP): 142 | Zones: 18 | 57:30 Min. | ||||