ICG®

Workout Neils First Spin Class - 30 minute Class W/Music

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Section 01 - Warm up - Waka Waka	80	27	SERO	HP 1		03:03 Min.
Warm Up - Section 01 - Warm up - Whatta Man	90	27	SERO	HP 1		03:00 Min.
Warm Up - Section 03 - Freed from Desire	100	65	SERO	HP 1		02:27 Min.
Main Part - Section 04 - Desire Climb	80	83	SECL	HP 1		01:04 Min.
Main Part - Section 05 - Pedro Build	80	27	SERO	HP 1		00:27 Min.
Main Part - Section 06 - Pedro Climb	80	98	STCL	HP 3		00:25 Min.
Main Part - Section 05 - Pedro Breather	80	65	SERO	HP 1		00:28 Min.
Main Part - Section 08 - Pedro Climb	80	98	SECL	HP 2		00:24 Min.
Main Part - Section 09 - Pedro Breather	80	65	SERO	HP 1		00:14 Min.
Main Part - Section 10 - Pedro Final Climb	80	90	STCL	HP 3		00:26 Min.
Main Part - Section 11 - More Breather	80	27	SERO	HP 1		00:27 Min.
Main Part - Section 12 - More Sprint	110	100	SERO	HP 1		00:27 Min.
Main Part - Section 13 - More Breather	80	65	SERO	HP 1		00:27 Min.
Main Part - Section 12 - More Sprint	110	100	SERO	HP 1		00:27 Min.
Main Part - Section 13 - More Breather	80	65	SERO	HP 1		00:27 Min.
Main Part - Section 12 - More Final Sprint	110	100	SERO	HP 1		00:33 Min.
Main Part - Section 17 - Like a Prayer Active Recovery	80	65	SERO	HP 1		01:27 Min.
Main Part - Section 18 - Like a Prayer Hill Climb	80	89	STCL	HP 3		00:37 Min.
Main Part - Section 19 - Active Recovery	90	65	SERO	HP 1		00:32 Min.
Main Part - Section 18 - Like a Prayer Hill Climb	80	89	STCL	HP 3		00:34 Min.
Main Part - Section 21 - Toxic Active Recovery	80	65	SERO	HP 1		00:42 Min.
Main Part - Section 22 - Toxic Jumps 25S	80	105	JU	HP 1	16	02:06 Min.
Main Part - Toxic Recovery	80	27	SERO			01:08 Min.
Main Part - Section 25 - TNT Intro	80	65	SERO			00:51 Min.
Main Part - Section 26 - TNT Sprint	80	113	STCL			00:22 Min.
Main Part - Section 25 - TNT Intro copy	120	83	SERO			00:21 Min.
Main Part - Section 25 - TNT Intro copy copy	80	113	STCL			00:31 Min.
Main Part - Section 25 - TNT Intro copy copy	120	83	SERO			00:33 Min.
Main Part - Section 24 - Sweet Dreams Recovery	80	27	SERO			03:34 Min.
Effort Points (EP): 50	Zones: 29					28:04 Min.