ICG®

Workout Gereon hi cd

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	80	27	SERO	04:00 Min.
Main Part - Section 02	80	83	SECL	02:00 Min.
Main Part - Section 03	100	151	SE HSPO	00:30 Min.
Main Part - Section 04	91	27	SERO	01:30 Min.
Main Part - Section 02 copy	80	83	SECL	02:00 Min.
Main Part - Section 03 copy	100	151	SE HSPO	00:30 Min.
Main Part - Section 04 copy	91	27	SERO	01:30 Min.
Main Part - Section 02 copy copy	80	85	SECL	02:00 Min.
Main Part - Section 03 copy copy	80	150	SE HSPO	00:30 Min.
Main Part - Section 10	80	27	SERO	02:00 Min.
Main Part - Section 11	100	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy	80	150	SE HSPO	00:30 Min.
Main Part - Section 10 copy	80	27	SERO	02:00 Min.
Main Part - Section 11 copy	100	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy copy	80	150	SE HSPO	00:30 Min.
Cool Down - Section 16	90	65	SERO	10:00 Min.
Cool Down - Section 17	80	27	SERO	06:30 Min.
Effort Points (EP): 73	Zones: 17			40:00 Min.