Workout L2 - Stunde 18 (3 Berge)
Workout Overview
| Track Name | RPM | FTP % | Position | VAR | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 87 | 65 | SERO | 03:46 Min. | |
| Main Part - Section 02 | 65 | 83 | STCL | 02:43 Min. | |
| Pro Section | 65 | 65 | SECL | 00:46 Min. | |
| Pro Section | 65 | 83 | STCL | 00:28 Min. | |
| Pro Section | 65 | 65 | SECL | 00:48 Min. | |
| Pro Section | 65 | 83 | STCL | 00:41 Min. | |
| Main Part - Section 03 | 66 | 83 | STCL | 03:40 Min. | |
| Pro Section | 66 | 83 | SECL | 00:31 Min. | |
| Pro Section | 66 | 83 | STCL | 00:37 Min. | |
| Pro Section | 66 | 83 | SECL | 00:30 Min. | |
| Pro Section | 66 | 83 | STCL | 00:30 Min. | |
| Pro Section | 66 | 83 | SECL | 00:37 Min. | |
| Pro Section | 66 | 83 | STCL | 00:31 Min. | |
| Pro Section | 66 | 83 | STCL | FROZEN | 00:24 Min. |
| Main Part - Section 04 | 80 | 98 | STJO | 02:46 Min. | |
| Pro Section | 80 | 98 | SERO | 00:42 Min. | |
| Pro Section | 80 | 98 | STJO | 00:23 Min. | |
| Pro Section | 80 | 98 | SERO | 00:50 Min. | |
| Pro Section | 80 | 98 | STJO | 00:51 Min. | |
| Main Part - Section 05 aktive Pause | 80 | 83 | STCL | 04:36 Min. | |
| Pro Section | 95 | 65 | SERO | 01:30 Min. | |
| Pro Section | 51 | 83 | SECL | 02:00 Min. | |
| Pro Section | 51 | 83 | STCL | 00:30 Min. | |
| Pro Section | 51 | 83 | STCL | FROZEN | 00:36 Min. |
| Main Part - Section 06 | 62 | 83 | JU | 02:43 Min. | |
| Pro Section | 62 | 83 | JU | 16 | 00:56 Min. |
| Pro Section | 62 | 83 | STCL | 00:50 Min. | |
| Pro Section | 62 | 83 | JU | 8 | 00:57 Min. |
| Main Part - Section 07 | 69 | 98 | JU | 03:03 Min. | |
| Pro Section | 69 | 98 | SECL | 00:44 Min. | |
| Pro Section | 69 | 98 | JU | 8 | 01:04 Min. |
| Pro Section | 69 | 98 | STCL | FROZEN | 00:28 Min. |
| Pro Section | 69 | 98 | JU | 4 | 00:47 Min. |
| Main Part - Section 08 | 80 | 113 | STJO | 03:15 Min. | |
| Pro Section | 80 | 113 | SERO | 00:46 Min. | |
| Pro Section | 80 | 113 | STJO | 00:20 Min. | |
| Pro Section | 80 | 113 | SERO | 00:28 Min. | |
| Pro Section | 80 | 113 | STJO | 00:26 Min. | |
| Pro Section | 80 | 113 | SERO | 00:34 Min. | |
| Pro Section | 80 | 113 | STJO | 00:41 Min. | |
| Main Part - Section 09 | 80 | 65 | SERO | 02:22 Min. | |
| Main Part - Section 10 | 70 | 83 | STCL | 02:34 Min. | |
| Pro Section | 70 | 83 | SERO | 00:54 Min. | |
| Pro Section | 70 | 83 | STCL | 01:06 Min. | |
| Pro Section | 70 | 83 | SERO | 00:34 Min. | |
| Main Part - Section 11 | 62 | 98 | JU | 02:21 Min. | |
| Pro Section | 62 | 98 | SECL | 00:30 Min. | |
| Pro Section | 62 | 98 | JU | 8 | 00:50 Min. |
| Pro Section | 62 | 98 | SECL | 00:18 Min. | |
| Pro Section | 62 | 98 | JU | 4 | 00:43 Min. |
| Main Part - Section 12 | 62 | 98 | JU | 02:37 Min. | |
| Pro Section | 62 | 98 | SECL | 00:40 Min. | |
| Pro Section | 62 | 98 | JU | 4 | 00:53 Min. |
| Pro Section | 62 | 98 | STCL | 00:21 Min. | |
| Pro Section | 62 | 98 | STCL | FROZEN | 00:30 Min. |
| Pro Section | 62 | 98 | SECL | 00:13 Min. | |
| Main Part - Section 13 | 80 | 121 | STJO | 06:47 Min. | |
| Pro Section | 70 | 113 | SERO | 00:30 Min. | |
| Pro Section | 85 | 113 | SERO | 01:10 Min. | |
| Pro Section | 90 | 113 | SERO | 00:26 Min. | |
| Pro Section | 90 | 121 | STJO | 01:08 Min. | |
| Pro Section | 70 | 113 | SERO | 00:30 Min. | |
| Pro Section | 80 | 113 | SERO | 01:00 Min. | |
| Pro Section | 90 | 113 | SERO | 00:38 Min. | |
| Pro Section | 90 | 121 | STJO | 01:25 Min. | |
| Cool Down - Section 14 | 80 | 65 | SERO | 03:27 Min. | |
| Effort Points (EP): 153 | Zones: 14 | 46:40 Min. | |||