You need to sign in or sign up before continuing.
Workout BONFIM MOUTAIN CHALLENGE - 2024-05-23
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - 0 1 - C h a n g - C a l l i n g R u n n i n g ( 8 0 B e a t s N y M a D J R m x ) | 80 | 27 | SERO | 05:55 Min. |
| Main Part - 0 2 - C r o p - B e F o r Y o u R u n n i n g ( 9 0 B e a t s N y M a D J R m x ) | 90 | 65 | SERO | 05:46 Min. |
| Main Part - 0 6 - D . J . T h o r - S e c r e d G a r d e n C l i m b i n g ( 1 2 8 B e a t s N y M a D J R m x ) | 64 | 89 | JU | 05:03 Min. |
| Pro Section | 64 | 83 | SERO | 01:00 Min. |
| Pro Section | 64 | 88 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | JU | 00:31 Min. |
| Pro Section | 64 | 83 | SECL | 00:59 Min. |
| Pro Section | 64 | 83 | SERO | 00:40 Min. |
| Pro Section | 64 | 89 | STCL | 01:23 Min. |
| Main Part - 0 7 - A s c e n t - Z e n ( 1 3 8 B e a t s N y M a D J E d i t ) | 69 | 98 | SERO | 05:13 Min. |
| Main Part - 0 8 - Q u a n t i x - T r a n c e M i s s i o n ( 1 3 8 B e a t s N y M a D J E d i t ) | 69 | 98 | JU | 06:45 Min. |
| Pro Section | 69 | 98 | JU | 01:31 Min. |
| Pro Section | 69 | 98 | SERO | 05:14 Min. |
| Main Part - 0 9 - A l i g n m e n t s - N e w H o r i z o n s ( 1 4 0 B e a t s N y M a D J R m x ) | 70 | 113 | SERO | 08:06 Min. |
| Main Part - 1 0 - C r e e d s - P u s h U p ( 1 4 4 B e a t s N y M a D J R m x ) | 72 | 151 | STCL | 05:40 Min. |
| Pro Section | 72 | 136 | STCL | 03:37 Min. |
| Pro Section | 72 | 151 | STCL | 02:03 Min. |
| Cool Down - 1 1 - S i r i U m a n n - B r i g h t H e a r t s C o o l ( 9 2 B e a t s N y M a D J R m x ) | 80 | 27 | SERO | 04:35 Min. |
| Cool Down - 1 2 - S a d e - S m o o t h O p e r a t o r ( N y M a D J S t r e t c V e r s i o n ) | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 149 | Zones: 9 | 52:03 Min. | ||