ICG®

Workout BONFIM MOUTAIN CHALLENGE - 2024-05-23

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - 01 - Chang - Calling Running (80 Beats NyMa DJ Rmx)	80	27	SERO	05:55 Min.
Main Part - 02 - Crop - Be For You Running (90 Beats NyMa DJ Rmx)	90	65	SERO	05:46 Min.
Main Part - 06 - D.J. Thor - Secred Garden Climbing (128 Beats NyMa DJ Rmx)	64	89	JU	05:03 Min.
Pro Section	64	83	SERO	01:00 Min.
Pro Section	64	88	STCL	00:30 Min.
Pro Section	64	83	JU	00:31 Min.
Pro Section	64	83	SECL	00:59 Min.
Pro Section	64	83	SERO	00:40 Min.
Pro Section	64	89	STCL	01:23 Min.
Main Part - 07 - Ascent - Zen (138 Beats NyMa DJ Edit)	69	98	SERO	05:13 Min.
Main Part - 08 - Quantix - Trance Mission (138 Beats NyMa DJ Edit)	69	98	JU	06:45 Min.
Pro Section	69	98	JU	01:31 Min.
Pro Section	69	98	SERO	05:14 Min.
Main Part - 09 - Alignments - New Horizons (140 Beats NyMa DJ Rmx)	70	113	SERO	08:06 Min.
Main Part - 10 - Creeds - Push Up (144 Beats NyMa DJ Rmx)	72	151	STCL	05:40 Min.
Pro Section	72	136	STCL	03:37 Min.
Pro Section	72	151	STCL	02:03 Min.
Cool Down - 11 - Siri Umann - Bright Hearts Cool (92 Beats NyMa DJ Rmx)	80	27	SERO	04:35 Min.
Cool Down - 12 - Sade - Smooth Operator (NyMa DJ Stretc Version)	80	27	SERO	05:00 Min.
Effort Points (EP): 149	Zones: 9			52:03 Min.