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Workout Jens SIE L2
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 45 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Return to the innocent - Enigma | PLS | 45 | SERO | HP 2 | 04:15 Min. | |
| Warm Up - The Child in us - Enigma | 90 | 65 | SERO | 05:06 Min. | ||
| Pro Section | 90 | 30 | SERO | HP 1 | 01:56 Min. | |
| Pro Section | 90 | 45 | SERO | HP 2 | 02:09 Min. | |
| Pro Section | 90 | 60 | SERO | HP 2 | 01:01 Min. | |
| Main Part - Insomnia - 2Wei | 64 | 84 | STCL | 04:20 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 02:08 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:09 Min. | |
| Main Part - GamGam - Marnik, Smack | 68 | 88 | STCL | 03:33 Min. | ||
| Pro Section | 68 | 87 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 68 | 88 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 88 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 68 | 88 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 68 | 88 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 68 | 88 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 68 | 88 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 68 | 88 | SECL | HP 2 | 00:17 Min. | |
| Main Part - Life for Rent - Dido | 84 | 66 | SERO | 04:00 Min. | ||
| Pro Section | 84 | 50 | SERO | 03:00 Min. | ||
| Pro Section | 84 | 65 | SERO | 01:00 Min. | ||
| Main Part - Bazaar - KSHMR Marnik | 64 | 90 | STCL | 03:56 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:52 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 90 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 90 | STCL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 90 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 90 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 64 | 90 | SECL | HP 2 | 00:34 Min. | |
| Main Part - Bar Song (Tipsy Techno) - GRATIFY | 81 | 65 | SERO | 02:15 Min. | ||
| Pro Section | 81 | 50 | SERO | 01:15 Min. | ||
| Pro Section | 81 | 65 | SERO | 01:00 Min. | ||
| Main Part - I Gotta Let U Go - Dominica | 64 | 98 | STCL | 05:42 Min. | ||
| Pro Section | 64 | 85 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 64 | 95 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 60 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 60 | 85 | SECL | HP 4 | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | HP 4 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 95 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 95 | SECL | HP 4 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 95 | SECL | HP 4 | 00:15 Min. | |
| Pro Section | 64 | 95 | SECL | HP 4 | 00:15 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:27 Min. | |
| Main Part - Sleeping Satelite - Deepend, Peachy Pete | 100 | 65 | SERO | 02:55 Min. | ||
| Pro Section | 100 | 50 | SERO | HP 2 | 01:55 Min. | |
| Pro Section | 100 | 65 | SERO | HP 2 | 01:00 Min. | |
| Main Part - Sandstorm - Darude | 69 | 98 | JU | 03:45 Min. | ||
| Pro Section | 69 | 85 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 85 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 69 | 85 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 69 | 95 | JU | HP 2 | 16 | 00:14 Min. |
| Pro Section | 69 | 95 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 69 | 95 | JU | HP 2 | 4 | 00:14 Min. |
| Pro Section | 69 | 95 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 95 | STCL | HP 2 | 00:06 Min. | |
| Cool Down - Summer - Moby | PLS | 35 | SERO | HP 2 | 05:58 Min. | |
| Cool Down - Ain´'t no sunshine - Shisha, Les Sabres | PLS | 36 | SERO | HP 2 | 03:40 Min. | |
| Effort Points (EP): 99 | Zones: 13 | 50:06 Min. | ||||