Workout HIT - FTP Test 20min TT
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 70 | SERO | 10:00 Min. |
| Pro Section | 80 | 50 | SERO | 02:00 Min. |
| Pro Section | 80 | 55 | SERO | 02:00 Min. |
| Pro Section | 80 | 60 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 02:00 Min. |
| Pro Section | 80 | 70 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 03 | 80 | 75 | SERO | 03:00 Min. |
| Main Part - Section 03 copy | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy | 80 | 85 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 07 | 80 | 113 | SERO | 16:00 Min. |
| Pro Section | 80 | 110 | SERO | 01:00 Min. |
| Pro Section | 80 | 50 | SERO | 03:00 Min. |
| Pro Section | 80 | 110 | SERO | 01:00 Min. |
| Pro Section | 80 | 50 | SERO | 03:00 Min. |
| Pro Section | 80 | 110 | SERO | 01:00 Min. |
| Pro Section | 80 | 50 | SERO | 03:00 Min. |
| Pro Section | 80 | 110 | SERO | 01:01 Min. |
| Pro Section | 80 | 50 | SERO | 02:59 Min. |
| Main Part - Section 08 | 80 | 113 | SERO | 20:00 Min. |
| Main Part - Section 09 | 80 | 65 | SERO | 20:00 Min. |
| Pro Section | 80 | 60 | SERO | 05:00 Min. |
| Pro Section | 80 | 55 | SERO | 05:00 Min. |
| Pro Section | 80 | 50 | SERO | 05:00 Min. |
| Pro Section | 80 | 45 | SERO | 05:00 Min. |
| Effort Points (EP): 208 | Zones: 9 | 81:00 Min. | ||