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Workout RTA_TREINO TESTE1
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 01:30 Min. |
| Warm Up - Section 01 | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Section 01 | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 01 | 85 | 105 | SE HSPO | 02:00 Min. |
| Main Part - Section 01 | 85 | 200 | ST HSPO | 01:00 Min. |
| Cool Down - Descanso | 80 | 27 | SERO | 01:30 Min. |
| Main Part - Section 02 | 65 | 75 | SECL | 01:30 Min. |
| Main Part - Section 02 | 65 | 90 | STCL | 01:30 Min. |
| Main Part - Section 02 | 65 | 105 | SECL | 01:30 Min. |
| Main Part - Section 02 | 65 | 121 | STCL | 01:30 Min. |
| Cool Down - descanso | 80 | 27 | SERO | 0 Min. |
| Effort Points (EP): 42 | Zones: 11 | 17:00 Min. | ||