Workout RTA_TREINO TESTE1
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
01:30 Min. |
|
Warm Up - Section 01
|
85 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 01
|
85 |
90 |
SERO |
02:00 Min. |
|
Main Part - Section 01
|
85 |
105 |
SE HSPO |
02:00 Min. |
|
Main Part - Section 01
|
85 |
200 |
ST HSPO |
01:00 Min. |
|
Cool Down - Descanso
|
80 |
27 |
SERO |
01:30 Min. |
|
Main Part - Section 02
|
65 |
75 |
SECL |
01:30 Min. |
|
Main Part - Section 02
|
65 |
90 |
STCL |
01:30 Min. |
|
Main Part - Section 02
|
65 |
105 |
SECL |
01:30 Min. |
|
Main Part - Section 02
|
65 |
121 |
STCL |
01:30 Min. |
|
Cool Down - descanso
|
80 |
27 |
SERO |
0 Min. |
| Effort Points (EP): 42 |
Zones: 11 |
17:00 Min. |
