ICG®

Workout Klaus - HW Level 4 alle Techniken Endurance zwischen 75 und 85% HF

Track Name	RPM	FTP %	Position	HP	VAR	Länge
Warm Up - Intro	80	27	SERO			00:41 Min.
Warm Up - Kal El	88	74	SERO			07:42 Min.
Pro Section	88	27	SERO	HP 1		01:39 Min.
Pro Section	88	50	SERO	HP 2		01:59 Min.
Pro Section	88	65	SERO	HP 2		02:11 Min.
Pro Section	88	74	SERO	HP 1		01:53 Min.
Main Part - R.I.P. (Gregor Salto Bateria Bonusmix)	64	87	JU			06:56 Min.
Pro Section	63	83	STCL	HP 3	FROZEN	04:16 Min.
Pro Section	64	85	JU	HP 2	16	02:40 Min.
Main Part - Winning	100	98	SE HSPO	HP 2		04:32 Min.
Main Part - Another Level (Extended Mix)	63	83	STCL	HP 3		03:31 Min.
Main Part - Pompeii (Extended Mix)	78	89	WR		8	03:00 Min.
Main Part - I Adore You (Extended Mix)	120	83	SERO			06:26 Min.
Main Part - Destroyer of Worlds	69	98	JU	HP 2	4	06:34 Min.
Main Part - The Emptiness Machine	92	89	STJO	HP 2		03:10 Min.
Main Part - Abracadabra (Remix)	65	105	ST HSPO			05:47 Min.
Main Part - Ordinary	56	98	WR		2	03:06 Min.
Cool Down - Tom's Diner	80	65	SERO			04:29 Min.
Pro Section	80	56	SERO	HP 1		01:00 Min.
Pro Section	80	45	SERO	HP 2		01:46 Min.
Pro Section	80	30	SERO	HP 1		01:43 Min.
Cool Down - When Its Cold Id Like to Die	PLS	27	SERO	HP 1		04:14 Min.
Effort Points (EP): 167	Zones: 13					60:08 Min.