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Workout Mixed Class L3 / L4 (L4)

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Descrição do Workout

Nome da Música RPM FTP % Posição HP VAR Duração
Warm Up - Deisen - Cinderella 100 65 SERO HP 1 08:03 Min.
Main Part - Van Halen - Can't stop loving you 59 83 STCL     04:08 Min.
Pro Section 59 83 SECL HP 1 01:05 Min.
Pro Section 59 83 STCL HP 3 00:17 Min.
Pro Section 59 83 SECL HP 1 00:44 Min.
Pro Section 59 83 STCL HP 3 00:33 Min.
Pro Section 59 83 SECL HP 1 00:39 Min.
Pro Section 59 83 STCL HP 3 00:41 Min.
Pro Section 59 83 SECL HP 1 00:09 Min.
Main Part - The Disco Boys Feat. Manfred Mann's Earth Band - For You 64 83 JU     03:43 Min.
Pro Section 64 83 SECL HP 2 00:19 Min.
Pro Section 64 83 JU HP 2 8 00:41 Min.
Pro Section 64 83 SECL HP 2 01:05 Min.
Pro Section 64 83 JU HP 2 8 00:30 Min.
Pro Section 64 83 SECL HP 2 00:25 Min.
Pro Section 64 83 JU HP 2 4 00:30 Min.
Pro Section 64 83 SECL HP 2 00:13 Min.
Main Part - DJ Antoine - Ma Chérie (DJ Antoine Vs Mad Mark 2k12 Radio Edit) 65 83 STCL     03:11 Min.
Pro Section 65 83 SECL HP 1 00:30 Min.
Pro Section 65 83 STCL HP 3 00:22 Min.
Pro Section 65 83 SECL HP 1 00:30 Min.
Pro Section 65 83 STCL HP 3 00:38 Min.
Pro Section 65 83 SECL HP 1 00:37 Min.
Pro Section 65 83 STCL HP 3 00:30 Min.
Pro Section 65 83 SECL HP 1 00:04 Min.
Main Part - Bon Jovi - Born To Be My Baby 65 83 WR     04:40 Min.
Pro Section 65 83 SECL HP 1 01:00 Min.
Pro Section 65 83 STCL 00:15 Min.
Pro Section 65 83 WR HP 3 8 00:16 Min.
Pro Section 65 83 STCL HP 3 00:44 Min.
Pro Section 65 83 WR HP 3 8 00:31 Min.
Pro Section 65 83 STCL HP 3 00:44 Min.
Pro Section 65 83 WR HP 3 4 01:10 Min.
Main Part - Rihanna - Love on the Brain 87 83 STJO     03:44 Min.
Pro Section 87 83 SERO HP 1 01:24 Min.
Pro Section 87 83 STJO HP 2 00:34 Min.
Pro Section 87 83 SERO HP 1 01:46 Min.
Main Part - P!nk - Blow Me (One Last Kiss) 57 98 SE HSPO     04:17 Min.
Pro Section 57 98 SECL HP 2 00:47 Min.
Pro Section 57 98 STCL HP 3 00:34 Min.
Pro Section 57 98 SECL HP 2 00:38 Min.
Pro Section 57 98 SE HSPO HP 2 00:08 Min.
Pro Section 57 98 SECL HP 2 00:59 Min.
Pro Section 57 98 SE HSPO HP 2 00:08 Min.
Pro Section 57 98 STCL HP 3 01:03 Min.
Main Part - Deejay A.N.D.Y. & SECAL - I like Chopin 64 98 JU     03:24 Min.
Pro Section 64 98 SECL HP 1 00:56 Min.
Pro Section 64 98 SECL HP 2 00:15 Min.
Pro Section 64 98 JU HP 2 8 00:30 Min.
Pro Section 64 98 SECL HP 2 00:41 Min.
Pro Section 64 98 JU HP 2 4 00:45 Min.
Pro Section 64 98 SECL HP 2 00:17 Min.
Main Part - Leony - Faded Love 65 98 JU     02:28 Min.
Pro Section 65 98 SECL HP 1 00:23 Min.
Pro Section 65 98 SECL HP 2 00:14 Min.
Pro Section 65 98 JU HP 2 8 00:29 Min.
Pro Section 65 98 SECL HP 2 00:22 Min.
Pro Section 65 98 JU HP 2 4 01:00 Min.
Main Part - Ava Max - Million Dollar Baby 67 98 STCL     03:04 Min.
Pro Section 67 98 SECL HP 1 00:37 Min.
Pro Section 67 98 STCL HP 3 00:28 Min.
Pro Section 67 98 SECL HP 1 00:29 Min.
Pro Section 67 98 STCL HP 3 01:30 Min.
Main Part - Pitbull - Feel This Moment (feat. Christina Aguilera) 68 98 STCL     03:50 Min.
Pro Section 68 98 SECL HP 1 00:56 Min.
Pro Section 68 98 STCL HP 3 00:14 Min.
Pro Section 68 98 STCL HP 3 FROZEN 00:29 Min.
Pro Section 68 98 STCL HP 3 00:42 Min.
Pro Section 68 98 SECL HP 1 00:56 Min.
Pro Section 68 98 STCL HP 3 00:33 Min.
Main Part - Robert Miles - Children 69 98 WR     03:52 Min.
Pro Section 67 98 SECL 00:42 Min.
Pro Section 67 98 STCL HP 3 00:14 Min.
Pro Section 67 98 WR HP 3 8 00:56 Min.
Pro Section 67 98 STCL HP 3 00:46 Min.
Pro Section 67 98 WR HP 3 4 01:14 Min.
Cool Down - U2 - One 91 27 SERO 04:38 Min.
Cool Down - The KLF - Justified And Ancient 100 27 SERO 05:03 Min.
Effort Points (EP): 162 Zones: 14     58:05 Min.
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