You need to sign in or sign up before continuing.
Workout Mixed Class L3 / L4 (L4)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Deisen - Cinderella | 100 | 65 | SERO | HP 1 | 08:03 Min. | |
| Main Part - Van Halen - Can't stop loving you | 59 | 83 | STCL | 04:08 Min. | ||
| Pro Section | 59 | 83 | SECL | HP 1 | 01:05 Min. | |
| Pro Section | 59 | 83 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:44 Min. | |
| Pro Section | 59 | 83 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 59 | 83 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:09 Min. | |
| Main Part - The Disco Boys Feat. Manfred Mann's Earth Band - For You | 64 | 83 | JU | 03:43 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 4 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:13 Min. | |
| Main Part - DJ Antoine - Ma Chérie (DJ Antoine Vs Mad Mark 2k12 Radio Edit) | 65 | 83 | STCL | 03:11 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:22 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:38 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:04 Min. | |
| Main Part - Bon Jovi - Born To Be My Baby | 65 | 83 | WR | 04:40 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 65 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 65 | 83 | WR | HP 3 | 8 | 00:16 Min. |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 65 | 83 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 65 | 83 | WR | HP 3 | 4 | 01:10 Min. |
| Main Part - Rihanna - Love on the Brain | 87 | 83 | STJO | 03:44 Min. | ||
| Pro Section | 87 | 83 | SERO | HP 1 | 01:24 Min. | |
| Pro Section | 87 | 83 | STJO | HP 2 | 00:34 Min. | |
| Pro Section | 87 | 83 | SERO | HP 1 | 01:46 Min. | |
| Main Part - P!nk - Blow Me (One Last Kiss) | 57 | 98 | SE HSPO | 04:17 Min. | ||
| Pro Section | 57 | 98 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 57 | 98 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 57 | 98 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 57 | 98 | SE HSPO | HP 2 | 00:08 Min. | |
| Pro Section | 57 | 98 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 57 | 98 | SE HSPO | HP 2 | 00:08 Min. | |
| Pro Section | 57 | 98 | STCL | HP 3 | 01:03 Min. | |
| Main Part - Deejay A.N.D.Y. & SECAL - I like Chopin | 64 | 98 | JU | 03:24 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 1 | 00:56 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 4 | 00:45 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:17 Min. | |
| Main Part - Leony - Faded Love | 65 | 98 | JU | 02:28 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 1 | 00:23 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 4 | 01:00 Min. |
| Main Part - Ava Max - Million Dollar Baby | 67 | 98 | STCL | 03:04 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 67 | 98 | SECL | HP 1 | 00:29 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 01:30 Min. | |
| Main Part - Pitbull - Feel This Moment (feat. Christina Aguilera) | 68 | 98 | STCL | 03:50 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 1 | 00:56 Min. | |
| Pro Section | 68 | 98 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 68 | 98 | STCL | HP 3 | FROZEN | 00:29 Min. |
| Pro Section | 68 | 98 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:56 Min. | |
| Pro Section | 68 | 98 | STCL | HP 3 | 00:33 Min. | |
| Main Part - Robert Miles - Children | 69 | 98 | WR | 03:52 Min. | ||
| Pro Section | 67 | 98 | SECL | 00:42 Min. | ||
| Pro Section | 67 | 98 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 67 | 98 | WR | HP 3 | 8 | 00:56 Min. |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 67 | 98 | WR | HP 3 | 4 | 01:14 Min. |
| Cool Down - U2 - One | 91 | 27 | SERO | 04:38 Min. | ||
| Cool Down - The KLF - Justified And Ancient | 100 | 27 | SERO | 05:03 Min. | ||
| Effort Points (EP): 162 | Zones: 14 | 58:05 Min. | ||||