ICG®

Workout Hot as Hell | June 2025

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	02:00 Min.
Main Part - Section 03	80	83	SERO	01:00 Min.
Main Part - Section 04	85	98	SERO	01:15 Min.
Main Part - Section 05	90	83	SERO	01:30 Min.
Main Part - Section 06	85	98	SERO	02:00 Min.
Main Part - Section 07	80	83	SERO	01:30 Min.
Main Part - Section 08	75	98	SERO	01:00 Min.
Main Part - Section 09	75	27	SERO	01:00 Min.
Main Part - Section 10	70	65	SERO	01:00 Min.
Main Part - Section 03 copy	80	83	SERO	01:00 Min.
Main Part - Section 12	70	113	STCL	00:45 Min.
Main Part - Section 03 copy copy	80	83	SERO	01:00 Min.
Main Part - Section 12 copy	70	113	STCL	00:45 Min.
Main Part - Section 03 copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 12 copy copy	70	113	STCL	00:45 Min.
Main Part - Section 03 copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 09 copy	75	27	SERO	01:00 Min.
Main Part - Section 10 copy	70	65	SERO	01:00 Min.
Main Part - Section 03 copy copy	80	83	SERO	01:00 Min.
Main Part - Section 12 copy	70	113	STCL	00:45 Min.
Main Part - Section 03 copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 12 copy copy	70	113	STCL	00:45 Min.
Main Part - Section 03 copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 12 copy copy copy	70	113	STCL	00:45 Min.
Main Part - Section 03 copy copy copy copy copy	80	83	SERO	01:00 Min.
Main Part - Section 09 copy copy	75	27	SERO	01:00 Min.
Main Part - Section 10 copy copy	70	65	SERO	01:00 Min.
Main Part - Section 03 copy	80	83	SERO	01:00 Min.
Main Part - Section 04 copy	85	98	SERO	01:15 Min.
Main Part - Section 05 copy	90	83	SERO	01:30 Min.
Main Part - Section 06 copy	85	98	SERO	02:00 Min.
Main Part - Section 07 copy	80	83	SERO	01:30 Min.
Main Part - Section 08 copy	75	98	SERO	01:00 Min.
Main Part - Section 10 copy	70	65	SERO	01:00 Min.
Cool Down - Section 36	80	27	SERO	05:00 Min.
Effort Points (EP): 122	Zones: 36			45:00 Min.