ICG®

Workout Rock/Metal_#5_3x2

Track Name	RPM	FTP %	Riding Position	VAR	Duration
Warm Up - Sugar, We're Goin Down	81	50	SERO		03:45 Min.
Warm Up - Back in Black	90	65	SERO		04:10 Min.
Main Part - I Believe in a thing called love	63	65	SECL		03:30 Min.
Main Part - Black Betty	61	83	SECL		03:20 Min.
Main Part - Thunderstruck	67	98	STCL		04:45 Min.
Pro Section	67	98	SECL		01:51 Min.
Pro Section	67	98	STCL		00:51 Min.
Pro Section	67	98	SECL		01:01 Min.
Pro Section	67	98	STCL		00:49 Min.
Pro Section	67	98	SECL		00:13 Min.
Main Part - Whole Lotta Love	91	65	SERO		05:30 Min.
Main Part - For whom the bell tolls	62	83	STCL		04:45 Min.
Pro Section	62	83	SECL		00:51 Min.
Pro Section	62	83	STCL		00:42 Min.
Pro Section	62	83	SECL		00:52 Min.
Pro Section	62	83	STCL		00:39 Min.
Pro Section	62	83	SECL		01:41 Min.
Main Part - Message in a Bottle	75	83	SECL		04:45 Min.
Main Part - Take a look around	99	65	SERO		05:16 Min.
Main Part - Rock n roll train	59	83	JU		04:16 Min.
Pro Section	59	83	SECL		00:43 Min.
Pro Section	59	83	JU	8	00:18 Min.
Pro Section	59	83	STCL		00:26 Min.
Pro Section	59	83	SECL		00:37 Min.
Pro Section	59	83	JU	8	00:19 Min.
Pro Section	59	83	STCL		00:19 Min.
Pro Section	59	83	SECL		01:34 Min.
Main Part - No Leaf Clover	75	83	SECL		05:40 Min.
Main Part - If today was your last day	90	65	SERO		04:04 Min.
Cool Down - Nothing Else Matters - Piano	PLS	55	SERO		04:00 Min.
Effort Points (EP): 133	Zones: 13				57:46 Min.