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Workout Colour Ride March 2026 2
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - 07 Disconnection.m4a | 87 | 65 | SERO | 03:51 Min. |
| Pro Section | 87 | 42 | SERO | 00:44 Min. |
| Pro Section | 87 | 56 | SERO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:10 Min. |
| Main Part - The Future 6.16 | 62 | 151 | STCL | 06:15 Min. |
| Pro Section | 62 | 65 | SECL | 00:46 Min. |
| Pro Section | 62 | 106 | STCL | 00:31 Min. |
| Pro Section | 62 | 121 | STCL | 00:31 Min. |
| Pro Section | 62 | 133 | STCL | 00:31 Min. |
| Pro Section | 62 | 145 | STCL | 00:31 Min. |
| Pro Section | 62 | 65 | SECL | 00:51 Min. |
| Pro Section | 62 | 145 | STCL | 01:01 Min. |
| Pro Section | 62 | 151 | STCL | 01:02 Min. |
| Pro Section | 62 | 65 | SECL | 00:31 Min. |
| Main Part - You Know Me 4.04 NEW | 120 | 151 | SE HSPO | 04:03 Min. |
| Pro Section | 65 | 27 | SERO | 00:30 Min. |
| Pro Section | 65 | 65 | SERO | 00:15 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:29 Min. |
| Pro Section | 65 | 66 | STCL | 00:30 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:29 Min. |
| Pro Section | 65 | 66 | STCL | 00:52 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 65 | 27 | SERO | 00:29 Min. |
| Main Part - Pumpin Jumpin 4.01 (Rova Remix) | 87 | 151 | STJO | 04:01 Min. |
| Pro Section | 87 | 65 | SERO | 01:01 Min. |
| Pro Section | 87 | 121 | STJO | 01:05 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:05 Min. |
| Main Part - I Found You TS 3.08 | 87 | 65 | SERO | 03:07 Min. |
| Main Part - Contact 5.18 | 68 | 151 | SERO | 05:17 Min. |
| Pro Section | 68 | 65 | SERO | 00:42 Min. |
| Pro Section | 68 | 121 | SERO | 00:57 Min. |
| Pro Section | 68 | 65 | SERO | 00:28 Min. |
| Pro Section | 68 | 135 | SERO | 00:56 Min. |
| Pro Section | 68 | 65 | SERO | 00:43 Min. |
| Pro Section | 68 | 151 | SERO | 00:56 Min. |
| Pro Section | 68 | 27 | SERO | 00:35 Min. |
| Main Part - Release Valve 4.28 NEW.mp3 | 87 | 151 | SE HSPO | 04:27 Min. |
| Pro Section | 87 | 27 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Pro Section | 87 | 135 | ST HSPO | 00:45 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 150 | SE HSPO | 00:44 Min. |
| Pro Section | 87 | 151 | ST HSPO | 00:44 Min. |
| Pro Section | 87 | 27 | SERO | 00:24 Min. |
| Main Part - Make It High TS 4.26 | 65 | 151 | STCL | 04:25 Min. |
| Pro Section | 65 | 27 | SERO | 00:15 Min. |
| Pro Section | 65 | 65 | SECL | 00:29 Min. |
| Pro Section | 65 | 128 | STCL | 00:45 Min. |
| Pro Section | 65 | 96 | STCL | 00:29 Min. |
| Pro Section | 65 | 141 | STCL | 00:45 Min. |
| Pro Section | 65 | 98 | STCL | 00:44 Min. |
| Pro Section | 65 | 151 | STCL | 00:44 Min. |
| Pro Section | 65 | 27 | SERO | 00:14 Min. |
| Main Part - Pump Up The Jam TS new.mp3 | 65 | 151 | SE HSPO | 03:58 Min. |
| Pro Section | 65 | 27 | SERO | 00:16 Min. |
| Pro Section | 65 | 65 | SERO | 00:29 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:31 Min. |
| Pro Section | 65 | 65 | STCL | 00:31 Min. |
| Pro Section | 120 | 151 | ST HSPO | 00:30 Min. |
| Pro Section | 65 | 65 | STCL | 00:36 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:31 Min. |
| Pro Section | 65 | 65 | STCL | 00:15 Min. |
| Pro Section | 65 | 27 | SERO | 00:19 Min. |
| Cool Down - 01 Crossroad.m4a | 80 | 27 | SERO | 03:52 Min. |
| Effort Points (EP): 126 | Zones: 10 | 43:16 Min. | ||