Чтобы продолжить, нужно зарегистрироваться или войти в учетную запись.
Workout CBC Fartlek nr 3_ 2026-02-11
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - S e a O f A t l a s | 80 | 55 | SERO | 08:05 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 02:05 Min. | |
| Pro Section | 93 | 50 | SERO | HP 2 | 04:30 Min. | |
| Pro Section | 93 | 55 | SERO | HP 2 | 01:30 Min. | |
| Main Part - Hypaton x David Guetta - Feeling Good (Lyric video) | 63 | 85 | STCL | 03:26 Min. | ||
| Pro Section | 63 | 76 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:08 Min. | |
| Main Part - DJSM - Sweat | 70 | 98 | STCL | 02:12 Min. | ||
| Pro Section | 70 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 85 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Argy & Omiki - WIND | 63 | 113 | JU | 03:11 Min. | ||
| Pro Section | 63 | 91 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 63 | 91 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 63 | 91 | SECL | HP 2 | 8 | 01:13 Min. |
| Pro Section | 63 | 106 | SECL | HP 2 | 8 | 00:06 Min. |
| Pro Section | 63 | 106 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 106 | SECL | HP 2 | 8 | 00:19 Min. |
| Main Part - 4 SERO xxxtentacion-numb 2 00_rpm_80.mp3 | 80 | 65 | SERO | HP 2 | 01:59 Min. | |
| Main Part - 5 STJO Take A Look Around - Limp Bizkit 5 19_100 rpm.mp3 | PLS | 113 | STJO | 05:19 Min. | ||
| Pro Section | PLS | 80 | SERO | HP 2 | 00:32 Min. | |
| Pro Section | 100 | 85 | SERO | HP 2 | 01:04 Min. | |
| Pro Section | 100 | 92 | SERO | HP 2 | 00:09 Min. | |
| Pro Section | 100 | 92 | STJO | HP 2 | 00:20 Min. | |
| Pro Section | 100 | 92 | SERO | HP 2 | 01:06 Min. | |
| Pro Section | 100 | 92 | STJO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 92 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 100 | 106 | SERO | HP 2 | 00:04 Min. | |
| Pro Section | 100 | 106 | STJO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 80 | STJO | HP 2 | 00:44 Min. | |
| Main Part - Ameno (trance remix of ERA !!!!!) | 71 | 98 | STCL | 07:18 Min. | ||
| Pro Section | 71 | 80 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 71 | 85 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 71 | 85 | STCL | HP 2 | 00:54 Min. | |
| Pro Section | 71 | 85 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 104 | 85 | SERO | HP 2 | 00:32 Min. | |
| Pro Section | 71 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 71 | 91 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 71 | 91 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:55 Min. | |
| Main Part - MOTIVATION FUNK | 65 | 113 | SE HSPO | 02:01 Min. | ||
| Pro Section | 65 | 91 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 65 | 110 | SE HSPO | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 91 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 65 | 110 | SE HSPO | HP 2 | 00:26 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:03 Min. | |
| Main Part - Hemenesy | 70 | 65 | SERO | HP 2 | 03:00 Min. | |
| Main Part - M o u n t a i n D a n c e | 97 | 98 | SERO | 03:54 Min. | ||
| Pro Section | 97 | 80 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 97 | 85 | SERO | HP 2 | 01:19 Min. | |
| Pro Section | 97 | 91 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 97 | 95 | SERO | HP 2 | 00:38 Min. | |
| Pro Section | 97 | 80 | SERO | HP 2 | 00:06 Min. | |
| Main Part - I n t e n s e | 68 | 85 | JU | 08:47 Min. | ||
| Pro Section | 68 | 80 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 68 | 85 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 68 | 85 | STCL | HP 2 | 00:43 Min. | |
| Pro Section | 68 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 85 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 68 | 85 | SECL | HP 2 | 02:12 Min. | |
| Pro Section | 68 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 68 | 85 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 68 | 85 | STCL | HP 2 | 01:40 Min. | |
| Pro Section | 68 | 80 | SECL | HP 2 | 00:31 Min. | |
| Main Part - B u s i n d r e R e e l | PLS | 98 | SERO | 04:31 Min. | ||
| Pro Section | PLS | 80 | SERO | HP 2 | 01:04 Min. | |
| Pro Section | 108 | 91 | SERO | HP 2 | 00:54 Min. | |
| Pro Section | PLS | 80 | SERO | HP 2 | 00:34 Min. | |
| Pro Section | 108 | 91 | SERO | HP 2 | 01:12 Min. | |
| Pro Section | PLS | 81 | SERO | HP 2 | 00:47 Min. | |
| Main Part - W i l l Y o u B e T h e r e | 83 | 65 | SERO | HP 2 | 03:41 Min. | |
| Cool Down - E a r t h P r e l u d e | PLS | 40 | SERO | 04:09 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 02:17 Min. | |
| Pro Section | PLS | 0 | SERO | HP 2 | 01:52 Min. | |
| Effort Points (EP): 166 | Zones: 14 | 61:33 Min. | ||||